How many calories are in Whole Foods Market Salmon Avocado Roll

190Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 6 pieces - it is equivalent to 2.71 cups of eggplant (cooked), 487.18 g of rutabagas (cooked), and 5.94 pepper red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, about 86% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 31 percent of all foods we analyzed. Having a stiff degree of carbs with a carbs/calorie ratio of 69.47%, it contains the same degree as roasted potatoes, naan and collards. 11% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most men and women. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bulgur, dark chocolate and sunflower seeds. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Trail Mix - Breakfast Blend (Emerald), California Almond Valley Organic Food Bar (Taste of Nature), Good Health Energy (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this food has a serviceable level of fiber (it has the same amount as foods like champagne, poached eggs and ground beef). This food has a solid amount of fiber compared to foods in the same food group. In this case, approximately 67 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 56 percent of all foods in our entire database. For a healthy male, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of protein. In this case, almost 24 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 53% of all foods in our database have a greater ratio of protein to calories. For a healthy person, 6 grams is 12% of your daily recommended value. At 6.32 grams for every 200 calories, this food has a favorable level of protein (it has the same amount as foods like rice cakes, scones and hash browns).

    Overall Score

    Moderate

    Alternatives: Gooney Bird (Isaac's), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Small Tuna Rolls (Wegmans)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, sweetener and brown sugar. Just 0 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, this food has a miniscule amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Winterfresh Gum (Wrigley), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like blue cheese, fried chicken and provolone cheese). This item has a minimum amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Sub, Sugarless Wild Blueberry Twist Gum (Trident), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)