Nutritional Info in Tokyo Joe's Salmon Bowl With Spicy-aki Sauce

567Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 567
  • Fat: 8.8g
  • Carbs: 92g
  • Protein: 29.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 567 calories, 1 serving has around the same amount of calories as 616.3 g of squid, 2.49 steak baked or broiled tuna, and 590.63 g of atlantic wolfish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    30.67% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, this item has less carbs than around 36% of all foods in our database. Having an above average amount of carbs with a carbs/calorie ratio of 64.9%, it contains the same amount as sprouted breads, soy yogurt and polenta.

    Overall Score

    High

    Alternatives: Tilapia (Fish), Solid White Tuna in Oil (Season Brand), Chunk Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. This item has a meager amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0% of all foods in our database have a lower cholesterol ratio. Having a meager degree of cholesterol with 0 mg per 100 calories, it contains the same degree as marshmallows, dried fruit and sauces.

    Overall Score

    Low

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, this item has a poor degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than almost 100% of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as yogurt, blue cheese and cream. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    58.8% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a okay amount of protein. In this case, just 17 percent of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than almost 30% of all foods in our system. This food has the same degree of protein as foods like empanadas, eggnog and vegetable juice containing 20.74 g per 400 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Fish Steaks in Louisiana Hot Sauce (Brunswick), Pear Salmon (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as red wine, prunes and jams. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has a small degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. In the same way, this item has less sodium than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as hard boiled eggs, ground turkey and feta cheese. This specific food has a limited amount of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Coho Salmon Fillets (Publix), Tuna Creations Hickory Smoked Tuna (StarKist Foods), Baked or Broiled Scallops