Nutritional Info in Sea Queen Salmon Burger

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 burger - it has around the same degree of calories as 4.56 oz walleye pike, 45.8 g of pickled herring, and 0.19 lbs of spanish mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption of carbs for a healthy female. This food has the same degree of carbs as foods like cheddar cheese, ground turkey and muenster cheese with a carbs/calorie ratio of 3.33%, which is a miniscule amount. This specific food has less carbs than roughly 93 percent of all foods in our entire database. Similarly, this food has a fair amount of carbs compared to foods in the same food group. Here, approximately 34% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Shrimp (Kirkland Signature), Scottish Highland Smoked Salmon (Trader Joe's), Pink Salmon

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same amount as blue cheese, haddock and chicken drumsticks. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, roughly 58 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 94 percent of all foods in our entire database have a lower cholesterol/calories ratio. 15% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Creole Catch (Ruby Tuesday), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    At 0 grams per 600 calories, this food has a trivial level of fiber (it has the same amount as foods like quiche, milk shakes and wine). This item has a inconsiderable quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. Likewise, around 100% of all foods in our entire database have a greater fiber ratio. 0 grams is 0% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 46.67%, it is around the same degree as whole wheat bagels, hard boiled eggs and kale. 28% of your daily recommended intake will be achieved by 1 serving. This food has a solid amt of protein compared to foods in the same food group (fish and seafood). In this case, approximately 46% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 93 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Grilled Malibu Shrimp (Joe's Crab Shack), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as pepper, whole wheat breads and blackberries. This food has a reasonable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than around 47% of other foods. Similarly, almost 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Broiled Flounder (Red Lobster), Jumbo Lump Crab Meat (Chicken of the Sea), Cod Fillets

  • How much sodium are in 1 serving?

    Around 42 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 59% of other foods. For a healthy person, 230 mg is 9.58% of your daily recommended value. Having a fair quantity of sodium with a sodium/calorie ratio of 191.67%, it is around the same quantity as milk shakes, red potatoes and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like bison, fried chicken and snapper with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Almost 100 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a trivial degree of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Popcorn Shrimp (Golden Corral), Atlantic Pollock (Fish), Pollock Fillets (The Fishin' Co.)