How many calories are in Trader Joe's Salmon Burgers

110Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 patty - it has around the same amt of calories as 59.14 g of greenland halibut, 4.4 oz chunk light tuna in water, and 73.33 g of cooked mussels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption for a healthy person. At most 12 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, about 52 percent of foods in this food group have a greater carbs ratio. Containing 8.18 grams for every 300 calories, this item has a mild level of carbs (it has the same degree as foods like tofu, champagne and turkey breast).

    Overall Score

    Modest

    Alternatives: Pink Salmon (Season Brand), Fish, Premium Salmon Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 53% of other foods. Yet, this food has less cholesterol than about 8% of all foods we analyzed. For most men and women, 35 mg is 11.67% of your daily recommended value. With 159.09 mg per 500 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like eggs, octopus and scrambled eggs).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 100% of all foods in our entire database. For most men and women, 0 grams is 0% of your daily limit. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like turkey bacon, frostings and tilapia).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has a wonderful amount of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than approximately 21% of other foods. In the same way, this item has less protein than approximately 5 percent of all foods we analyzed. Having a immense degree of protein with a protein/calorie ratio of 76.36%, it contains the same degree as mexican cheese, cheddar cheese and string cheese. 21 g is 42% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Flat Anchovies in Olive Oil (King Oscar), Battered Halibut

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as papayas, olives and cabbage.

    Overall Score

    Low

    Alternatives: Canned Crab Meat (No Name), Garlic Shrimp (M&M Meat Shops), Bay Scallops (The Fishin' Co.)

  • How much sodium are in 1 serving?

    15.83% of your daily limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. In this case, about 26% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 17 percent of all foods in our system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like turkey breast, crab and hot dogs with a sodium/calorie ratio of 345.45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like carp, catfish and string cheese containing 0 g per 200 calories, which is a meager amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (1 Pound), Fancy Smoked Oysters (Brunswick), Super Lump Crab Meat (Chicken of the Sea)