How many carbs are in Blue Horizon Salmon Cake Bites

160Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has around the same amount of calories as 80.81 g of smoked carp, 137.93 g of smoked haddock, and 13.33 shrimp raw large shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like swiss cheese, bacon and bison with a carbs/calorie ratio of 5%, which is a insubstantial amount. 2 grams is 0.67% of your daily limit for most individuals. Almost 92 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a considerable amount of carbs. Here, nearly 38 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Farm Raised Striper Fillets (Trader Joe's), Salmon Fillets (Ocean's), Flounder Fillets (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pork chops, ground turkey and egg salad with a cholesterol/calorie ratio of 31.25%, which is a very high amount. This specific food has a average amount of cholesterol compared to foods in the same food group. Here, nearly 46% of other foods in this food group have a lower ratio of cholesterol to calories. However, around 8% of all foods we analyzed have a greater ratio of cholesterol to calories. For most men and women, 50 milligrams is 16.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Shrimp with Lobster Sauce (P.F. Chang's), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like milk shakes, half and half creams and mustard with a fiber/calorie ratio of 0%, which is a limited amount. For most men and women, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group (fish and seafood), this food has a small amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, just 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 25%, it contains the same amt as raspberries, corn on the cob and pasta salad. Compared to foods in its food group, this item has a respectable amt of protein. Here, nearly 26% of other foods in this food group have a lower protein/calories percentage. On the other hand, this item has less protein than about 22% of all foods we analyzed. For most men and women, 10 g is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Broiled Atlantic Cod (Red Lobster), Pomodoro Herb Cod Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same quantity as pancakes, almond butter and brown sugar. Around 50% of all foods in our database have a lower saturated fat/calories percentage. In the same way, this food has a fair amt of saturated fat compared to foods in the same food group. In this case, almost 59 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Hot Shredded Cuttlefish (Roland), Alaskan Pink Salmon (Great Value), Mediterranean Cod (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, about 81% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 61% of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 106.25%, this specific food has a fair level of sodium (it has the same amount as foods like desserts, sour cream and mousse). For a healthy male, 170 mg is 7.08% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a small amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater sugar ratio. For a healthy male, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amt as foods like calamari, chicken thighs and poached eggs).

    Overall Score

    Low

    Alternatives: Flaked White Tuna in Water (Ocean's), Chunk White Albacore Tuna in Water (Brunswick), Wild Japanese Scallops (Trader Joe's)