How many carbs are in Panera Bread Salmon Club Croissant

770Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 770
  • Fat: 52g
  • Carbs: 37g
  • Protein: 36g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 19.22%, this specific food has a reasonable level of carbs (it has the same quantity as foods like egg whites, roast turkey and ricotta cheese). 12.33% of your recommended limit per day will be filled by this specific serving size. Approximately 82 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a insubstantial amount of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than about 90 percent of other foods. Likewise, about 66 percent of all foods we analyzed have a greater fiber/calories ratio. Having a favorable degree of fiber containing 1.3 grams for every 500 calories, it is around the same amt as chicken wings, omelets and pasta salad. For most people, 2 grams is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 51% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, around 62% of foods in this food group have a greater ratio of sodium to calories. 48.75% of your daily recommended intake will be filled by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 151.95%, it contains the same amt as empanadas, cakes and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), 99% Fat Free Corn Tortillas (Canteca), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than nearly 67 percent of other foods. Similarly, approximately 37% of all foods in our database have a lower sugar/calories percentage. 22.5% of your daily recommended limit will be fulfilled by 1 serving. Containing 3.51 g per 300 calories, this specific food has a considerable level of sugar (it has the same degree as foods like falafel, mixed nuts and edamame).

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Sesame Semolina Loaf (LaBrea Bakery), Original Texas Toast Garlic & Butter Flavored Croutons

  • How much protein are in 1 serving?

    72% of your daily recommended intake will be met by 1 serving. Having a exceptional degree of protein containing 28.05 grams per 600 calories, it contains the same amount as desserts, watermelons and crispbread. This item has less protein than roughly 35 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a very high quantity of protein. In this case, nearly 14 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice), Flatbread Multi-Grain with Flax (Flatout)

  • How many calories are in 1 serving?

    770 calories (3 kilojoules) are in 1 sandwich - it has an equal quantity of calories as 5.5 muffin thomas cinnamon raisin english muffins, 320.83 g of raisin cinnamon english muffins, and 5.62 oz hard peanut butter granola bars.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 18% of all foods in our entire database. With a cholesterol/calorie ratio of 18.83%, this food has a excessive level of cholesterol (it has the same degree as foods like turkey, anchovies and lobster). 48.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Big Texan Texas Toast Garlic (Cole's), Light Hot Dog Rolls (ShopRite), Granola - Summer Berry (Kashi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. Similarly, this specific food has less saturated fat than almost 16% of all foods in our entire database. This food has the same amount of saturated fat as foods like lamb, goat's cheese and pate at 12.34 grams per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Special K Original Cereal (Kellogg's), Trail Mix Crunch Raisin & Almond Cereal (Post), Garlic Tandoori Naan (Fresh & Easy)