Nutritional Info in Panera Bread Salmon Club Croissant

380Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 380
  • Fat: 26g
  • Carbs: 19g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 82% of all foods in our entire system have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like eggs, corned beef and fried eggs with a carbs/calorie ratio of 20%, which is a below average amount. 6.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Around 66 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a poor quantity of fiber. In this case, around 90% of foods in this food group have a greater fiber percentage. This specific food has the same degree of fiber as foods like pot pies, omelets and mahi mahi with 1.58 g for every 600 calories, which is a proficient amount. 1 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Wheat Bread (Best Yet)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 763.16 mg for every 500 calories, it is around the same amt as cherry pie, goat milk and brie cheese. Compared to foods in its food group, this food has a fair quantity of sodium. Here, roughly 62 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than approximately 51 percent of all foods in our database. 24.17% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in its food group. In this case, around 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 65 percent of all foods we analyzed. Containing 4.21 grams per 400 calories, this item has a considerable level of sugar (it has the same degree as foods like couscous, beer and omelets). 10% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Garden Spinach Herb Tortilla Wraps (Mission Foods), Garlic Bread (Half) (Skyline Chili)

  • How many calories are in 1 serving?

    380 calories are in 1/2 sandwich - it has approximately the same amt of calories as 3.92 biscuit chocolatey... ...chocolate, 3.17 servings of corn pops, and 95.72 g of extra crispy wheat or rye crispbread.

    Overall Score

    High

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like milk shakes, trail mix and custard containing 4.74 g for every 100 calories, which is a outstanding amount. Compared to foods in the same food group (breads and cereals), this item has a whopping amt of protein. In this case, almost 86% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 35 percent of all foods in our entire database have a greater ratio of protein to calories. 18 grams is 36% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Soft Tortilla Wraps (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of cholesterol as foods like cheesecake, veal and crab at 19.74 mg per 100 calories, which is a steep amount. Compared to foods in the same food group (breads and cereals), this item has a extreme degree of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 83 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Honey Nut Scooters Cereal (Malt-O-Meal), Morning Grains Breakfast Pitas (Pita Break), Seeded Sandwich Rolls (Cobblestone Mill)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as fish oil, feta cheese and gorgonzola cheese. This item has a inordinate degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: High Fiber Fruit & Nut Cereal (Trader Joe's), Fat Free Garlic & Onion Croutons (T. Marzetti), Cinnamon Bread (Cinnabon)