Calories in Salmon Cups (Chicken of the Sea)

60Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 5 oz - it is the same (calorie-wise) to 30.0 oz deveined shrimp, 1.08 oz sablefish, and 5.0 shrimp raw large shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a meager quantity of carbs. In this case, merely 0% of other foods in this food group have a lower carbs percentage. Having a meager degree of carbs with 0 grams for every 500 calories, it is around the same degree as romano cheese, margarine and egg yolks. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Caught Cod Loins (Icelandic), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a moderate amount of cholesterol. Here, roughly 50% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, almost 8% of all foods in our entire database have a greater cholesterol/calories percentage. With 133.33 mg per 400 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like roast pork, mexican cheese and salami).

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Fish Cake, Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amt as foods like steak, salmon and sandwiches). Compared to foods in its food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, this food has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has a wonderful quantity of protein compared to foods in the same food group (fish and seafood). Here, approximately 72 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 5 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 66.67%, this food has a tremendous level of protein (it has the same degree as foods like turkey, goulash and macaroni). 20% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 47 percent of other foods. Similarly, nearly 47 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as flour, gravy and sweetener.

    Overall Score

    Moderate

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco), Tomato Alfredo Sauce with Artichokes

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, around 67% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 21 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 300%, this food has an above average level of sodium (it has the same degree as foods like tuna, cheddar cheese and pretzels). 180 mg is 7.5% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of sugar. This specific food has the same quantity of sugar as foods like tahini, bacon and camembert cheese with a sugar/calorie ratio of 0%, which is a minute amount. About 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a meager amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Tuna in Oil (Canned), Chunk Light Tuna (StarKist Foods), Chunk White Albacore Tuna in Water (Can) (StarKist Foods)