How many calories are in Sea Queen Salmon Fillet

130Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amt of calories as 2.24 oz atlantic mackerel, 3.39 oz channel catfish, and 59.63 g of fried battered clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a inconsiderable amount of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as fish oil, provolone cheese and string cheese.

    Overall Score

    Low

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Small Size Sardines in Soybean Oil (Beach Cliff), Barbecue Cut Fresh Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This item has a stiff amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than nearly 30 percent of other foods. Likewise, approximately 95% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a excessive amt of cholesterol with 92.31 mg per 200 calories, it contains the same amt as souffle, eggs and chicken wings.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Fish Cake, Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group (fish and seafood), this item has a poor quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, just 0% of all foods in our system have a lower fiber/calories percentage. With 0 g per 300 calories, this food has a trivial level of fiber (it has the same quantity as foods like half and half creams, crab and shallots).

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy person, 23 g is 46% of your daily recommended limit. Having a very high quantity of protein with a protein/calorie ratio of 70.77%, it contains the same amount as egg rolls, chicken wings and brie cheese. This item has a excellent amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 25% of other foods. Similarly, almost 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Garlic Shrimp Scampi (Red Lobster), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pepper, spring rolls and mahi mahi with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount. This food has a average quantity of saturated fat compared to foods in its food group. Here, around 51 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Popcorn Shrimp (Blue Horizon), Stone Crab Claws (Ocean's), Miso Salmon (Cheesecake Factory)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like potato chips, ground turkey and salmon at 61.54 milligrams per 100 calories, which is a considerable amount. 3.33% of your daily recommended consumption of sodium will be achieved by this specific serving size. This item has a small amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sodium than nearly 90 percent of other foods. Likewise, nearly 73% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0 g is 0% of your recommended limit per day for a healthy female. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as flounder, corn chips and grits.

    Overall Score

    Low

    Alternatives: Smoked Nova Salmon (Acme), Chunk Light Tuna in Water (Food Club), Baked or Broiled Calamari