Calorie Content in Trader Joe's Salmon Fillet Stuffed with Oregano Bay Shrimp, Cucumbers & Dill

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 5g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is the same (calorie-wise) to 0.94 fillet whitefish, 0.57 lbs of sea bass, and 178.57 g of smoked octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than around 89% of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this item has a average amount of carbs. Here, about 45 percent of other foods in this food group have a lower ratio of carbs to calories. 5 g is 1.67% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 8%, this item has a typical level of carbs (it has the same degree as foods like almond butter, mixed nuts and protein powder).

    Overall Score

    Modest

    Alternatives: Rolled Anchovies (Season Brand), Atlantic Cod, Smoked Atlantic Salmon (Ducktrap)

  • How much cholesterol are in 1 serving?

    120 mg is 40% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a steep degree of cholesterol at 144 mg per 300 calories, it has the same quantity as crawfish, protein powder and fried eggs. This food has a moderate-high amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 72 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Grilled Salmon (Ruby Tuesday), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high amt of fiber. In this case, around 18 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 46 percent of all foods in our entire system have a greater fiber/calories percentage. With 1.6 grams per 200 calories, this item has an average level of fiber (it has the same amount as foods like hard boiled eggs, brisket and chocolate chip cookies). 8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44.8%, this specific food has a massive level of protein (it has the same degree as foods like cabbage, chicken salad and egg salad). For most people, 28 grams is 56% of your recommended limit per day. Compared to foods in its food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than roughly 48% of other foods. However, this specific food has less protein than roughly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Battered Halibut (Trader Joe's), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with 5.6 g for every 200 calories, it contains the same amount as vegetable oil, coconut milk and egg yolks. This specific food has less saturated fat than nearly 12% of all foods in our system. In the same way, compared to foods in its food group, this item has a steep quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Steaks (Trader Joe's), Breaded Butterfly Shrimp (SeaPak), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 104%, it has the same quantity as lettuce, fritters and pies. Compared to foods in the same food group (fish and seafood), this food has a ordinary amount of sodium. In this case, within its own food group, this food has less sodium than almost 81 percent of other foods. Similarly, approximately 61 percent of all foods among all food groups have a greater sodium ratio. 10.83% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 3.2 g per 400 calories, it is around the same amount as macadamia nuts, hummus and pastrami. This food has a unreasonable quantity of sugar compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, this food has less sugar than about 71% of all foods in our database. For a healthy individual, 2 grams is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Outback Shrimp Griller (Outback Steakhouse), Tiny Brisling Sardines in Olive Oil (Season Brand), Grilled Shrimp Scampi (Gorton's)