Calories in Salmon (Filleted)

240Calories

Per Serving

Number of Calories: Based on 1 (6 oz) serving

  • Calories: 240
  • Fat: 34g
  • Carbs: 12g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 - it has approximately the same degree of calories as 95.24 g of black and red caviar, 0.44 large baked or broiled lobster, and 13.33 small cooked clams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, around 40 percent of foods in this food group have a greater carbs/calories percentage. But, around 82% of all foods in our entire database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like ham, pecans and mahi mahi with a carbs/calorie ratio of 20%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Solid White Tuna in Oil (Season Brand), Swai Fillets (Cape Gourmet)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 95.83%, it has the same degree as lamb, salami and herring. 230 milligrams is 76.67% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, almost 8% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 95 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Cake, Garlic-Grilled Jumbo Shrimp (Red Lobster), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a tiny degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, about 100 percent of all foods in our system have a greater fiber/calories percentage. Having a poor degree of fiber containing 0 g per 100 calories, it has the same quantity as apple cider, champagne and sardines.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, about 95% of all foods in our system have a lower protein ratio. This specific food has the same quantity of protein as foods like green peas, hot dogs and gorgonzola cheese with 112.5 grams per 500 calories, which is a whopping amount. 108% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Thai Chili Salmon Fillets (Trident Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Nearly 86 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a steep amt of saturated fat. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as lamb chops, ground pork and quesadillas.

    Overall Score

    Very High

    Alternatives: Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Lemon Pepper Pollock (Sea Queen), Crab Flavored Seafood Flakes (Roundy's)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 583.33%, it has the same amount as cabbage, pasta sauce and corned beef. For a healthy female, 1400 mg is 58.33% of your daily recommended value. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, nearly 7 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as oysters, pepperoni and ground chicken. Compared to foods in the same food group (fish and seafood), this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Chunk Light Tuna in Water (Albertsons)