How many calories are in Cape Gourmet Salmon Fillets

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same quantity of calories as 4.46 oz cusk, 7.33 piece baked or broiled calamari, and 55.84 g of baked breaded or battered cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for most men and women. Compared to foods in its food group, this specific food has a low amount of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 100% of all foods in our database. This item has the same amount of carbs as foods like lamb, cheddar cheese and sardines with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Solid White Premium Albacore Tuna in Water (Harris Teeter), Pacific Red Snapper Fillet, Alaskan Pink Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be achieved by this food/serving size. Roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a stiff degree of cholesterol. Here, roughly 76% of other foods in this food group have a lower cholesterol percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as chilaquiles, chicken drumsticks and bologna.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Cantonese Scallops (P.F. Chang's), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This food has a small degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like colby cheese, turkey and apple pie).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 83.64%, it has the same quantity as hard boiled eggs, crab and ricotta cheese. 46% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. About 5% of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than around 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average amount of saturated fat. In this case, nearly 32% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 63% of all foods in our system. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same degree as salad dressing, white bread and polenta.

    Overall Score

    Moderate

    Alternatives: Sliced Smoked Nova Salmon (Vita Food Products), Wild Alaskan Pacific Cod (Kirkland Signature), Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro)

  • How much sodium are in 1 serving?

    5.62% of your daily limit will be fulfilled by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 122.73%, it is around the same amount as brussels sprouts, crackers and potato chips. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 77% of other foods. In the same way, almost 42% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a miniscule quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. This specific food has the same amt of sugar as foods like champagne, hash browns and catfish with a sugar/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Chunk White Albacore Tuna in Water (Brunswick), Mahi Mahi Steaks