How many calories are in Ocean Market Salmon Fillets

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same amount of calories as 0.22 fillet wild coho salmon, 0.33 cups of tuna with cream or white sauce, and 31.2 pieces rolled anchovies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a insubstantial level of carbs (it has the same amt as foods like lamb chops, gorgonzola cheese and trout). This food has a meager degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. Similarly, this item has less carbs than nearly 100% of all foods in our system. 0% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Shrimp Scampi (Longhorn Steakhouse), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty)

  • How much cholesterol are in 1 serving?

    80 milligrams is 26.67% of your daily recommended intake of cholesterol for a healthy male. Containing 307.69 mg for every 500 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like cream cheese, beef and hot dogs). Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 16% of other foods. Similarly, this food has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 100% of all foods in our database. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as muenster cheese, tortellini and ketchup. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be met by 1 serving. With 84.62 g per 500 calories, this food has a immense level of protein (it has the same amt as foods like vegetables, casseroles and rolls). Roughly 5% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a magnificent amount of protein. In this case, approximately 28 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Fish Steaks in Soybean Oil (Brunswick), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 4.62 g per 600 calories, it contains the same amt as stir frys, rice cakes and vinegar. Almost 54 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a average degree of saturated fat. In this case, almost 51 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crab Classic Leg Style (Trans-Ocean), Calamari (Genghis Grill), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    2.29% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, just 7 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 21 percent of all foods in our system have a lower sodium ratio. Having a typical amt of sodium with a sodium/calorie ratio of 42.31%, it contains the same quantity as juice, pineapples and granola.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100% of all foods we analyzed. Similarly, this food has a meager degree of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar percentage. For a healthy male, 0 grams is 0% of your daily recommended limit of sugar. Having a insubstantial amt of sugar with 0 grams per 300 calories, it has the same quantity as lamb, bison and cornmeal.

    Overall Score

    Low

    Alternatives: Salmon (smoked), Tuna Chunks in Sunflower Oil (Princes), Tuna Creations Zesty Lemon Pepper (StarKist Foods)