How many carbs are in Ocean's Salmon Fillets

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.45 can skinless & boneless importedsardines in olive oil, 10.83 oz salmon cups, and 104.84 g of bluefish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a low amount of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same degree as foods like camembert cheese, swiss cheese and bacon).

    Overall Score

    Low

    Alternatives: Cedar Plank Salmon (Lunch) (Ted's Montana Grill), Chunk Light Tuna in Water (ShopRite), Skipjack Tuna (Fish)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, almost 84% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 5 percent of all foods we analyzed. For most men and women, 80 milligrams is 26.67% of your daily recommended intake. This item has the same amt of cholesterol as foods like pork, salmon and mousse at 61.54 mg per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Wild West Shrimp (Longhorn Steakhouse), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chocolate milk, eggs and breadsticks at 0 grams for every 600 calories, which is a miniscule amount. 0% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this food has a trivial degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    44% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 67.69%, this specific food has a premium level of protein (it has the same degree as foods like melons, fajitas and tempeh). Compared to foods in the same food group (fish and seafood), this food has a great degree of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein ratio. Likewise, about 5% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Pomodoro Herb Cod Fillets (Trident Seafoods), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like whole wheat bagels, clams and cranberry juice with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount. This item has less saturated fat than around 54 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Canned Crab Meat (No Name)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minimum amount of sodium. In this case, within its own food group, this item has less sodium than around 93 percent of other foods. In the same way, nearly 21 percent of all foods in our system have a lower sodium/calories percentage. 2.29% of your recommended limit per day of sodium will be met by this specific serving size. Having a modest degree of sodium with a sodium/calorie ratio of 42.31%, it is around the same amt as seeds, cranberries and fruit salad.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a inconsiderable amount of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily limit will be achieved by this specific serving size. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as ground pork, bacon and trout.

    Overall Score

    Low

    Alternatives: Sardines in Tomato Sauce (Season Brand), Salmon Burgers (SeaPak), Grilled Shrimp Bowl (Large) (Tokyo Joe's)