How many calories are in Northern Catch Salmon Fillets in Cajun Sauce

80Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 4.71 medium baked or broiled clams, 2.16 oz conch, and 27.4 g of fried floured or breaded mackerel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Around 22% of all foods in our system have a lower carbs/calories ratio. However, compared to foods in the same food group (fish and seafood), this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than about 33 percent of other foods. Having a reasonable quantity of carbs with 31.25 grams per 500 calories, it has the same degree as mixed nuts, ribs and beef.

    Overall Score

    Modest

    Alternatives: Salad Shrimp (Tastee Choice), Coho Salmon Fillets (Publix), Solid White Albacore Tuna (SeaNet)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 11 percent of all foods in our entire database. However, this item has a reasonable amt of cholesterol compared to foods in the same food group. In this case, roughly 37% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 50 milligrams for every 200 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like bacon, chicken wings and mousse). 6.67% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Broiled Flounder (Red Lobster), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as mixed nuts, hash browns and mashed potatoes. 1 grams is 4% of your daily recommended value of fiber for most individuals. This specific food has less fiber than almost 32 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 9% of other foods.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like muenster cheese, poached eggs and camembert cheese with a protein/calorie ratio of 60%, which is a high amount. This item has less protein than around 5% of all foods in our system. In the same way, this item has a wonderful amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 34 percent of other foods. 12 grams is 24% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Small Size Sardines in Soybean Oil (Beach Cliff), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    This food has a low amount of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as french dressing, mixed vegetables and noodles.

    Overall Score

    Low

    Alternatives: King Crab Legs (1lb), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), North Pacific King Crab Legs (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has a extreme quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 5% of other foods. Likewise, this specific food has less sodium than nearly 6% of all foods we analyzed. Containing 2800 mg per 400 calories, this specific food has a very high level of sodium (it has the same amt as foods like squid, tomato soup and hot dogs). 23.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like mushrooms, potato skins and ranch dressing at 11.25 g per 300 calories, which is a moderate amount. This item has a extreme degree of sugar compared to foods in the same food group (fish and seafood). In this case, around 6 percent of foods in this food group have a greater sugar percentage. Similarly, around 58% of all foods in our database have a lower ratio of sugar to calories. For most people, 3 g is 7.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia Signature Grilled (Gorton's), Steam Series Lemon & Dill Atlantic Salmon (Beacon Light), Channel Catfish (Farmed)