How many calories are in HEB Salmon Fillets with Creamy Dill Sauce

170Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same amount of calories as 3.47 oz smoked sturgeon, 0.85 cups of chunk light tuna in water, and 4.1 oz of boneless salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily limit for most individuals. Having a miniscule amt of carbs with 1.18 g per 200 calories, it is around the same amount as tuna, bison and sardines. Compared to foods in the same food group (fish and seafood), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than about 67 percent of other foods. Likewise, this item has less carbs than nearly 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Great Value), Wild Salmon Fillets (Great Value), Albacore Creations Tomato Pesto (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 52% of other foods. On the other hand, this item has less cholesterol than roughly 8% of all foods in our database. 55 mg is 18.33% of your daily limit for a healthy person. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 32.35%, it is around the same amount as cream cheese, feta cheese and mousse.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than almost 100% of all foods in our entire database. This item has the same degree of fiber as foods like grilled chicken, chicken wings and blueberry pie with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 47.06%, it has the same amount as cheese, scrambled eggs and crawfish. This specific food has a ample amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 46% of other foods. In the same way, roughly 7 percent of all foods among all food groups have a greater protein/calories ratio. 40% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Atlantic Salmon (Member's Mark), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 43% of other foods. Similarly, this specific food has less saturated fat than nearly 51% of all foods we analyzed. Having a reasonable quantity of saturated fat at 4.41 grams per 500 calories, it has the same amt as frozen yogurt, pecans and zucchini.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Meijer), Khan's Krab (Genghis Grill), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Around 50 percent of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a reasonable amount of sodium compared to foods in its food group. Here, about 31 percent of other foods in this food group have a lower sodium ratio. 270 mg is 11.25% of your daily recommended limit of sodium for most men and women. This food has the same quantity of sodium as foods like chocolate cake, chocolate milk and blueberry pie at 158.82 mg per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by 1 serving. Roughly 77% of all foods in our entire database have a greater sugar/calories ratio. But, compared to foods in its food group, this item has a stiff amt of sugar. In this case, roughly 65 percent of other foods in this food group have a lower sugar ratio. This item has the same amount of sugar as foods like blue cheese, tuna and pine nuts with 2.94 g per 500 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Lump Crab Meat (Chicken of the Sea), Wild Albacore Tuna (No Salt Added) (Wild Planet)