Nutritional Value and Information

• How many calories are in 1 serving?

  With 123 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1118.18 g of watercress (cooked), 2.86 cups of tomatoes (cooked), and 7.69 large cucumber (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0 grams is 0% of your recommended limit per day for most men and women. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as lamb chops, veal and sardines. This specific food has a small quantity of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: BBQ Flavored Pork Rinds (Utz), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Personalized Protein Powder (Herbalife)

• How much cholesterol are in 1 serving?

  22% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has a very high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 5 percent of other foods. In the same way, almost 95 percent of all foods we analyzed have a lower cholesterol ratio. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 53.66%, it has the same amount as anchovies, cream cheese and grilled chicken.

  Overall Score

  Very High

  Alternatives: Snack A Jacks - Caramel (Snack A Jacks), Yams & Whey Protein Powder (Biochem Sports), Jet-Puffed Swirl Mallows (Kraft)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like chicken breast, eggnog and fish with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Hot Chocolate K-Cups (Green Mountain Coffee), Apricot Fruit Bar (Trader Joe's)

• How much protein are in 1 serving?

  About 100 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. Here, within its own food group, this specific food has less protein than nearly 100% of other foods. This specific food has the same amount of protein as foods like butter, apple cider and barbecue sauce with a protein/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Crunchy BBQ Soy Puffs (Lindora), Pork Skins - Barbecue (Best Choice), Tofurky Jurky - Original (Tofurky)

• How much saturated fat are in 1 serving?

  Having a steep amt of saturated fat with a saturated fat/calorie ratio of 19.78%, it is around the same quantity as coconuts, ground beef and ricotta cheese. Roughly 19 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, about 85 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Hot Cheese Puffs (Herr's), Raspberry Lime Ricky (Uno Chicago Grill), Cinnamon Toast Crunch Treats (General Mills)

• How much sodium are in 1 serving?

  Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as jams, oranges and pine nuts. 0 milligrams is 0% of your daily limit of sodium for most men and women. Compared to foods in the same food group (other), this item has a minimum amount of sodium. In this case, around 100% of foods in this food group have a greater sodium percentage. Likewise, nearly 100 percent of all foods in our database have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Superfoods Bar (Jordans), Dried Cranberries (The Counter), Micronized Creatine Monohydrate (Now Sports)