How many calories are in Ruby Tuesday Salmon Florentine

392Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 392
  • Fat: 21g
  • Carbs: 8g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    392 calories are in 1 serving - it is the same (calorie-wise) to 0.71 servings of popcorn shrimp, 0.55 lbs of atlantic herring, and 0.73 180g pot prawn cocktail.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with 10.2 grams per 500 calories, it is around the same quantity as scallops, goat's cheese and crab. Compared to foods in the same food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than nearly 55% of other foods. Similarly, almost 89% of all foods in our database have a greater carbs ratio. 2.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Pacific Herring Fish, Swordfish

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Having a small amount of cholesterol at 0 mg per 600 calories, it is around the same amt as yogurt, vegetable oil and pine nuts. Compared to foods in the same food group (fish and seafood), this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Jumbo Lump Crab Cake (Ruby Tuesday), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this specific food has a solid level of fiber (it has the same quantity as foods like macadamia nuts, romano cheese and string cheese). 12% of your daily limit will be met by this food/serving size. Nearly 46 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this specific food has a whopping quantity of fiber compared to foods in the same food group. In this case, nearly 18 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    86% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a considerable amt of protein compared to foods in the same food group (fish and seafood). Here, nearly 50 percent of other foods in this food group have a lower protein/calories ratio. However, approximately 8 percent of all foods in our system have a greater protein/calories percentage. Having a whopping degree of protein with a protein/calorie ratio of 43.88%, it has the same amt as naan, bison and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Fancy Smoked Oysters (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 19% of all foods among all food groups have a greater sodium/calories percentage. 52.96% of your daily recommended limit will be filled by this specific serving size. Having a very high amount of sodium with a sodium/calorie ratio of 324.23%, it is around the same amt as hominy, roasted potatoes and grits.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as haddock, capers and crispbread. 0% of your recommended limit per day of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a low amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned Tilapia (Captain D's), Salmon Burgers (SeaPak), Salmon Burger (Sea Queen)