How many calories are in Bertucci's Salmon Florentine

560Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 560
  • Fat: 35g
  • Carbs: 11g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (560 kcal) are in 1 serving - it is equivalent to 0.47 lbs of pickled atlantic herring, 11.2 oz smoked cisco, and 1.51 lbs of octopus.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be filled by this specific serving size. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 7.86%, it has the same amount as muenster cheese, mackerel and veal. This item has a moderate amount of carbs compared to foods in its food group. In this case, roughly 44% of other foods in this food group have a lower carbs ratio. In the same way, nearly 90 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Eel, Mahi Mahi Steaks (Omaha Steaks), Pink Salmon (John West)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be fulfilled by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.68%, it contains the same degree as buns, radishes and leeks. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 94 percent of other foods. Yet, approximately 49 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1 Pound), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    This item has a massive amount of fiber compared to foods in the same food group (fish and seafood). In this case, about 95 percent of other foods in this food group have a lower fiber ratio. Likewise, around 76 percent of all foods we analyzed have a lower ratio of fiber to calories. 9 g is 36% of your recommended limit per day of fiber for most individuals. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.61%, it has the same amt as souffle, tostadas and pecans.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like quesadillas, chicken wings and havarti cheese at 43.75 g for every 500 calories, which is a vast amount. For a healthy individual, 49 grams is 98% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a proficient amount of protein. Here, within its own food group, this specific food has less protein than almost 60% of other foods. However, about 88% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Garlic Shrimp (Blue Horizon), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as gyros, whole wheat biscuits and sandwiches. Compared to foods in the same food group (fish and seafood), this item has a high amount of saturated fat. Here, roughly 17 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Medium Red Salmon (Season Brand), Shrimp Scampi Shrimp Temptations (Gorton's), Salmon Creations Mango Chipotle (StarKist Foods)

  • How much sodium are in 1 serving?

    This food has a reasonable amt of sodium compared to foods in the same food group (fish and seafood). Here, roughly 31 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 50 percent of all foods we analyzed have a lower sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 158.93%, it has the same quantity as spaghetti, half and half creams and lettuce. 37.08% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a below average amt of sugar with a sugar/calorie ratio of 1.43%, it is around the same degree as corned beef, feta cheese and fried chicken. For a healthy male, 2 grams is 5% of your daily recommended consumption. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, around 42 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 20 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Tongal Tuna (Crown Prince), Baked or Broiled Shrimp