How many calories are in The Fishin' Co. Salmon Florentine Alfredo

210Calories

Per Serving

Number of Calories: Based on 8 oz uncooked serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 28g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 8 oz uncooked - it is the same (calorie-wise) to 172.13 g of baked or broiled cod, 0.58 servings of batter fried calamari, and 103.45 g of baked or broiled carp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 49 percent of all foods in our database. On the other hand, this item has a inordinate degree of carbs compared to foods in the same food group. Here, around 8% of foods in this food group have a greater carbs/calories ratio. 28 g is 9.33% of your daily recommended consumption of carbs for a healthy male. Having a considerable amount of carbs with 40 grams for every 300 calories, it has the same amount as fritters, hash browns and taco shells.

    Overall Score

    Moderate

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Lobster Tail (Longhorn Steakhouse), Butterfish

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 25% of all foods in our entire database. But, this item has a modest amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, merely 20 percent of other foods in this food group have a lower cholesterol/calories percentage. Containing 57.14 mg for every 400 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like skim milk, cheese pizza and gumbo). For most men and women, 30 milligrams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Shrimp Key West (TGI Friday's), Creole Catch (Ruby Tuesday), Tuna in Spring Water

  • How much fiber are in 1 serving?

    With 1.43 g for every 100 calories, this food has a outstanding level of fiber (it has the same amount as foods like cherries, chips and tacos). 12% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group, this item has a premium degree of fiber. Here, roughly 7% of foods in this food group have a greater fiber percentage. Likewise, around 28% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended limit for a healthy individual. About 85 percent of all foods among all food groups have a lower protein/calories ratio. Yet, this item has a fair amount of protein compared to foods in the same food group. Here, nearly 34% of other foods in this food group have a lower protein percentage. At 38.1 g for every 500 calories, this specific food has a high level of protein (it has the same amount as foods like gelatin, whole wheat bagels and quinoa).

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Pear Salmon (Small) (MyFitFoods), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of saturated fat. Here, approximately 26 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 58 percent of all foods in our database have a lower saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same amount as pancakes, brussels sprouts and spring rolls.

    Overall Score

    Moderate

    Alternatives: Sole Fillets (Sea Quest), Ahi Tuna Steaks (Omaha Steaks), Cooked Shrimp (Food Club)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 152.38%, it has the same amount as bagels, soy milk and whole cereals. This specific food has a considerable amt of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 71 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 49% of all foods in our system have a lower sodium/calories ratio. 13.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this item has a fair level of sugar (it has the same amount as foods like walnuts, multigrain bread and tabouli). Around 46% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this food has a excessive amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than approximately 9% of other foods. 6 g is 15% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Shrimp (Genghis Grill), Cooked Shrimp (Market Pantry), Perch Fish (Mixed Species)