How many calories are in Red Lobster Salmon

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 8.5g
  • Carbs: 0g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has approximately the same degree of calories as 4.2 oz battered halibut, 10.33 oz crayfish, and 0.28 fillet greenland halibut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same quantity as foods like olive oil, chicken thighs and cheddar cheese). 0% of your recommended limit per day will be achieved by 1 serving. This food has less carbs than about 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a meager quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Northern Pike (Fish), Pollock Fillets (The Fishin' Co.), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 26.19%, it has the same amount as french toast, mahi mahi and flounder. Compared to foods in its food group, this food has a average amt of cholesterol. Here, roughly 38 percent of other foods in this food group have a lower cholesterol ratio. Yet, around 11% of all foods in our entire database have a greater cholesterol/calories ratio. 55 mg is 18.33% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), LongHorn Salmon (10 oz) (Longhorn Steakhouse), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as macadamia nuts, haddock and apple juice. Compared to foods in its food group, this specific food has a minute amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, this item has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 74.29%, it is around the same amt as asparagus, egg yolks and tacos. 78% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a fine amt of protein. Here, around 23 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 95 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Kalbi Teriyaki Salmon Fillet (No Name), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 3.81 g for every 400 calories, it has the same quantity as potatoes, strawberries and trail mix. Nearly 48 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a unreasonable quantity of saturated fat. In this case, almost 61 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wild Bay Scallops (Trader Joe's), Crab Meat with 15% Leg Meat (Trader Joe's), Catfish Tenders (Kroger)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 152.38%, it is around the same amt as pasta, taquitos and mahi mahi. 13.33% of your recommended limit per day of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a considerable amount of sodium. In this case, almost 29 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater sugar/calories ratio. At 0 grams for every 500 calories, this specific food has a miniscule level of sugar (it has the same quantity as foods like vegetable oil, ground pork and bison). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fried Tulingan (Mackerel), Grilled Salmon (Ruby Tuesday), Wild Jumbo Scallops (Trader Joe's)