How many carbs are in Ocean Market Salmon in Teriyaki Sauce

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it is equivalent to 10.53 medium wild eastern oyster, 2.41 oz of boneless salmon, and 0.68 fillet flatfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like colby cheese, anchovies and turkey bacon with a carbs/calorie ratio of 4%, which is a inconsiderable amount. 0.33% of your daily recommended limit of carbs will be filled by 1 serving. This specific food has less carbs than approximately 92 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, around 38 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Marinated Wild White King Salmon Fillets (Trader Joe's), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Bumble Bee Tuna (in water)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this specific food has a extreme level of cholesterol (it has the same amount as foods like scallops, chicken and chicken salad). Almost 95% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a immoderate amt of cholesterol. In this case, almost 76% of other foods in this food group have a lower cholesterol percentage. 16.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Chang's Lemon Scallops (P.F. Chang's), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like poached eggs, frozen drinks and melt sandwiches). 0% of your daily recommended consumption will be filled by 1 serving. This food has a minimum amt of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With 125 g for every 500 calories, this specific food has a immense level of protein (it has the same amount as foods like nutrition drinks, egg rolls and tuna). This food has a immense amount of protein compared to foods in the same food group (fish and seafood). Here, about 95 percent of other foods in this food group have a lower protein ratio. In the same way, almost 5 percent of all foods in our entire system have a greater ratio of protein to calories. For a healthy male, 25 g is 50% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Panko Breaded Tilapia (Trident Seafoods), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database. This specific food has the same degree of saturated fat as foods like rice cakes, focaccia and pears with 0 grams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Rosemary Garlic Shrimp (Kroger), Chunk White Tuna in Water (Season Brand), Swai Caribbean BBQ (The Fishin' Co.)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended consumption will be fulfilled by 1 serving. Having an average degree of sodium at 125 mg for every 100 calories, it has the same quantity as muffins, cherry tomatoes and sunflower seeds. Almost 57% of all foods in our database have a greater sodium/calories ratio. Likewise, this item has a modest degree of sodium compared to foods in its food group. Here, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Grilled Salmon (Ruby Tuesday), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mussels, sour cream and egg whites with a sugar/calorie ratio of 4%, which is a reasonable amount. 2.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a above average amount of sugar. In this case, almost 23 percent of foods in this food group have a greater ratio of sugar to calories. But, this food has less sugar than roughly 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Ahi Tuna (Vons), Arbroath Hot Smoked Rainbow Trout (Marks & Spencer)