How many calories are in Longhorn Steakhouse Salmon Salad with Mixed Greens

560Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 560
  • Fat: 27g
  • Carbs: 29g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (2 kilojoules) are in 1 serving - it is equivalent to 93.33 oz hon tsai tai, 1435.9 g of rutabagas (cooked), and 112.0 olives black olives medium.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable degree of carbs with a carbs/calorie ratio of 20.71%, it contains the same degree as turkey, burgers and half and half creams. This specific food has a fair amount of carbs compared to foods in its food group. Here, approximately 28% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like margarine, grapefruits and french fries). This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Sunrise Slaw (Eat Smart), Coleslaw Mix (Publix)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like butter, red wine and pepperoni with a fiber/calorie ratio of 0%, which is a tiny amount. Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a limited degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Stringbean & Tomato Salad (Sbarro), Mixed Greens Salad without Dressing (San Francisco Soup Company), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. In this case, nearly 14 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 11% of all foods in our entire database. 100% of your daily recommended intake of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 35.71%, this item has a premium level of protein (it has the same quantity as foods like sourdough bread, chicken and tortillas).

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Rainbow Salad (Mann's Sunny Shores), Broccoli Coleslaw Mix (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cottage cheese, mayonnaise and steak with a saturated fat/calorie ratio of 14.46%, which is a stiff amount. This food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 36% of other foods. Similarly, roughly 68% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Strawberry Poppyseed Chicken Salad (Panera Bread), Tossed Green Salad (Noodles & Company)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 123.21%, it contains the same amount as croissants, white rice and half and half creams. This item has a mild amount of sodium compared to foods in the same food group (salads). In this case, just 20% of other foods in this food group have a lower sodium percentage. Similarly, approximately 42% of all foods we analyzed have a lower sodium percentage. 690 mg is 28.75% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Fat Free Tuna Salad (Bumble Bee), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like haddock, egg yolks and anchovies). For a healthy person, 0 g is 0% of your recommended limit per day. This item has less sugar than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a minimum amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)