Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 10 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.04 can chicken gravy, 3.22 g of cardamom, and 2.67 Tbsp lemon juice.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has less carbs than around 22% of all foods in our entire database. In the same way, this specific food has a moderate-high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than almost 37% of other foods. 0.66% of your recommended limit per day will be achieved by this food/serving size. This food has the same degree of carbs as foods like potatoes, vegetables and most seasonings with a carbs/calorie ratio of 79.2%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Evening Primrose Oil (Henry's Farmers Market), Yellow Mustard (Gulden's), Canola Oil (Best Yet)

• How much cholesterol are in 1 serving?

  Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as couscous, cereal and blackberries. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire database have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Sweet Roasted Red Pepper Hummus (Tribe), Juicy Watermelon Sorbet, Spicy Chipotle Hummus (Tribe)

• How much fiber are in 1 serving?

  This food has a whopping amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 7% of other foods. Similarly, nearly 93% of all foods in our entire system have a lower fiber percentage. Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it has the same amt as mushrooms, beets and whole cereals. 1.6% of your daily recommended value of fiber will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Spaghetti Sauce Four Cheese (Hunt's), Fat Free Ranch Dressing (Denny's)

• How much protein are in 1 serving?

  0.86% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a immense degree of protein. Here, about 93 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 39 percent of all foods in our entire database. Having a excellent quantity of protein with a protein/calorie ratio of 17.2%, it is around the same amt as mixed nuts, dips and biscuits.

  Overall Score

  High

  Alternatives: Hot Dog Chili Sauce (Kroger), Gazpacho Salsa (The Silver Palate), French Dip Au Jus Sauce (Johnny's)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than roughly 70 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 51% of other foods. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.72%, it has the same amt as raspberries, sauerkraut and grits.

  Overall Score

  Moderate

  Alternatives: Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), Pumpkin Butter, Mild Island Garlic Guacamole (Margaritaville)

• How much sodium are in 1 serving?

  5.08% of your daily recommended limit will be achieved by this specific serving size. Almost 5% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a extreme amt of sodium. Here, approximately 13 percent of foods in this food group have a greater ratio of sodium to calories. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1220%, it is around the same degree as gravy, turnips and american cheese.

  Overall Score

  Very High

  Alternatives: Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), Sugar Free Strawberry Preserves (Smucker's), Powdered Sugar