Nutritional Info in Ruby Tuesday Salsa

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (9 kcal) are in 1 serving - it is equivalent to 1.29 oz lime juice, 0.67 tbsp five layer party dip, and 9.0 servings of chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 52% of other foods. Similarly, around 40% of all foods in our entire database have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 44.44%, it has the same degree as cheesecake, strudels and apple pie. 1 grams is 0.33% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Olive Oil Mayonnaise (Hellmann's), Roasted Peanut Oil (Loriva), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 grams for every 200 calories, it contains the same amount as chocolate milk, cherry pie and omelets. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. In the same way, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Original Hummus Dip (Trader Joe's), Traditional Pasta Sauce (Dei Fratelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous quantity of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 7 percent of all foods we analyzed. With a protein/calorie ratio of 44.44%, this specific food has a very high level of protein (it has the same amount as foods like nachos, spaghetti and tostadas). 2% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soya Sauce (VH Sauces), Ranchero Queso Fresco (Cacique), Hot Green Chile Sauce (El Pinto)