How many calories are in World Table Salsa Casera

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 0.0069 cups of mole poblano sauce mix, 4.0 g of cherry preserves in grams, and 0.09 cups of sugar free syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amt of carbs. Here, about 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 22 percent of all foods in our entire database. This item has the same amount of carbs as foods like desserts, cherry pie and fried rice with a carbs/calorie ratio of 80%, which is an above average amount. 0.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Horseradish Mustard (White Castle), Vinegar & Oil Dressing (Dinner) (Bob Evans), Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like almonds, frostings and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your recommended limit per day for most people. This item has a inconsiderable amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Golden Italian Dressing (Kraft), Spinach Salad Dressing (Marie's), Real Homemade Bagels

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of fiber. Having a insubstantial amt of fiber at 0 grams per 600 calories, it has the same amt as burgers, spreads and pizza. This food has a inconsiderable amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Grain Mustard (Kuhne), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be filled by this specific serving size. Having a minimum amt of protein containing 0 g per 400 calories, it is around the same amount as apple cider, cranberries and chutney. This item has less protein than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a tiny amount of protein. In this case, within its own food group, this specific food has less protein than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Onion Dip (Scotsburn), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salsa, black beans and macaroni with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 40% Less Sodium Taco Seasoning Mix (Old El Paso), Rosemary-Infused Watermelon Lemonade, White Bean Dip (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has a enormous amt of sodium compared to foods in its food group. Here, nearly 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 5% of all foods in our system. This item has the same quantity of sodium as foods like grits, gorgonzola cheese and refried beans with a sodium/calorie ratio of 2100%, which is a very high amount. For a healthy individual, 210 milligrams is 8.75% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Balsamic Vinegar (ShopRite), Creamy & Roasted Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 22% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, approximately 39 percent of foods in this food group have a greater sugar percentage. Having a immoderate quantity of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as chocolate cake, cereal and blueberry pie. 2.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: No Fat Honey Mustard Dressing (Chili's), Spinach and Artichoke Dip (Summer Fresh), Au Jus (Golden Corral)