How many carbs are in Mission Foods Salsa Con Queso

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.53 tbsp greek feta dressing, 0.61 oz cinnamon, and 13.68 g of reduced calorie coleslaw dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with 0 milligrams per 600 calories, it is around the same degree as sweet potato, cappuccino and soy sauce. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. Around 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's), Bruschetta I, Applesauce (No Sugar Added) (Mott's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of fiber. This food has a tiny degree of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amount as foods like hard boiled eggs, pate and cranberry juice).

    Overall Score

    Low

    Alternatives: Three Layer Hummus (Trader Joe's), Tomato Florentine Soup II, Salsa (Chevy's Fresh Mex)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by this food/serving size. Approximately 30 percent of all foods in our database have a lower carbs percentage. Likewise, this food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 56 percent of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 35.56%, it is around the same amount as carrot cake, souffle and chicken.

    Overall Score

    Moderate

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Splenda Sweetener (Allure), Dijon Mustard (Meijer)

  • How much protein are in 1 serving?

    About 36% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in its food group, this food has a exceptional amt of protein. Here, roughly 26% of foods in this food group have a greater protein/calories percentage. Having an average amount of protein with a protein/calorie ratio of 8.89%, it is around the same amt as horseradish, fritters and litchis. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Tzatziki Sauce (Sprouts Farmers Market), Soy Sauce (La Choy)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a moderate quantity of sugar with a sugar/calorie ratio of 8.89%, it contains the same amount as pizza, croutons and spinach. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, around 62% of foods in this food group have a greater sugar ratio. In the same way, approximately 51% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Wood Fired Pita Chips & Three Dips (Brixx), Litehouse Target BBQ Sauce (Burgerville), Dusseldorf Mustard (Condiment) (White Castle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a steep degree of saturated fat. Here, approximately 8% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 19 percent of all foods in our database. Having a extreme amt of saturated fat containing 6.67 g for every 300 calories, it contains the same amount as goat's cheese, cheddar cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Avocado Salsa Verde (Trader Joe's), Robusto Sauteed Onion and Garlic Pasta Sauce (Ragu), Strawberry Preserves (Valu Time)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a stiff amt of sodium. In this case, within its own food group, this item has less sodium than almost 28 percent of other foods. Similarly, approximately 7% of all foods in our system have a greater sodium percentage. Having a inordinate quantity of sodium with a sodium/calorie ratio of 622.22%, it has the same quantity as miso soup, salami and shrimp.

    Overall Score

    Very High

    Alternatives: Original Applesauce (Mott's), Sugar, Cold Pressed Canola Oil (Loriva)