How many carbs are in Tostitos Salsa Con Queso

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it has an equal quantity of calories as 0.57 tbsp mayonnaise, 2.0 tbsp balsamic vinegar, and 0.31 oz nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 48% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this food has a fair amt of carbs. Here, nearly 52% of other foods in this food group have a lower carbs ratio. This item has the same amount of carbs as foods like nuts, pies and tempeh with 12.5 grams for every 100 calories, which is a moderate amount. 5 grams is 1.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Light Caesar Dressing (Renee's Gourmet), Light Vegetable Oil Spread (Benecol), Sweet Basil Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Roughly 28 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, about 92 percent of other foods in this food group have a lower cholesterol ratio. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as milk shakes, caesar salad and curries. 1.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Tomato Sauce, Sweet Poppy Seed Dressing (Trader Joe's), Huckleberry Vinaigrette Dressing (Litehouse Foods)

  • How much fiber are in 1 serving?

    Almost 85% of all foods in our system have a lower fiber/calories ratio. Likewise, this item has a premium amount of fiber compared to foods in the same food group. Here, about 16 percent of foods in this food group have a greater fiber/calories ratio. 1 g is 4% of your recommended limit per day of fiber for a healthy individual. Having a massive degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as wheat bread, corn on the cob and baby carrots.

    Overall Score

    Very High

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Tomato & Basil Pasta Sauce, Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like drink mixes, wafers and cream with a protein/calorie ratio of 10%, which is a respectable amount. 2% of your recommended limit per day of protein will be fulfilled by this specific serving size. This food has a superb amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 24 percent of other foods. In the same way, this item has less protein than almost 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Cheese Spread, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, around 94% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 14% of all foods in our entire database have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like brazil nuts, mexican cheese and provolone cheese at 7.5 grams for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chocolate Syrup (Souper Salad), Hot Salsa, Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 700%, it contains the same amt as chicken breast, spreads and sun-dried tomatoes. 11.67% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 25 percent of other foods. In the same way, roughly 6 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Apricot Fruit Spread (Cascadian Farm), 100% Mixed Berry Fruit Spread (Roland), Sunflower Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this specific food has a reasonable level of sugar (it has the same amount as foods like casseroles, mashed potatoes and cream). 2.5% of your daily recommended limit will be filled by this food/serving size. Roughly 49 percent of all foods in our system have a greater sugar ratio. In the same way, this food has a fair amt of sugar compared to foods in the same food group. In this case, approximately 60 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite Vnaigrette Dessing (Zaxby's), Spicy Brown Mustard (Flavorite), Au Jus Gravy Mix (Lawry's)