This recipe serves 20 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  With 16 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.67 oz mature red chili hot peppers, 0.02 lbs of eppaw, and 0.32 medium yellow peppers (seeded and diced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This recipe has less carbs than approximately 14% of all foods in our system. Likewise, this recipe has a stiff amount of carbs compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower carbs/calories percentage. This recipe has the same amt of carbs as foods like sweet potato, pumpkins and litchis containing 42.5 grams for every 200 calories, which is a excessive amount. For a healthy male, 3.4 g is 1.13% of your daily recommended value of carbs.

  Overall Score

  Very High

  Alternatives: Lettuce (Steak Escape), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic)

• How much cholesterol are in 1 serving?

  Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raspberries, wafers and focaccia. This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe.

  Overall Score

  Low

  Alternatives: Sweet Gherkins (No Sugar Added) (Vlasic), Whole Kosher Dills (Gedney), Mushroom Pieces & Stems (Great Value)

• How much fiber are in 1 serving?

  This recipe has the same amt of fiber as foods like vegetables, garden salad and sauerkraut with a fiber/calorie ratio of 5%, which is a tremendous amount. This recipe has a proficient quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than about 50% of other foods. But, approximately 6% of all foods in our database have a greater ratio of fiber to calories. 0.8 g is 3.2% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Capri Style Vegetables (Jewel-Osco), Dried Red Tomatoes (Halved) (Frieda's), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value)

• How much protein are in 1 serving?

  Having a considerable degree of protein at 18.75 grams for every 500 calories, it contains the same amount as parsnips, carrot cake and prunes. 1.2% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has a proficient quantity of protein compared to foods in its food group. In this case, nearly 53% of foods in this food group have a greater protein percentage. Likewise, approximately 46 percent of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Whole Jalapenos (Great Value), Zucchini - Raw, Frozen Chopped Spinach (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this recipe has a insubstantial degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, only 0 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same quantity as foods like french dressing, nectar and zucchini).

  Overall Score

  Low

  Alternatives: Shallots (Frieda's), Jalapeno Peppers - Cooked, Sliced Carrots (Great Value)

• How much sodium are in 1 serving?

  This recipe has the same degree of sodium as foods like romano cheese, turkey bacon and ketchup containing 9637.5 milligrams per 600 calories, which is a inordinate amount. 257 mg is 10.71% of your daily limit for most people. Compared to foods in the same food group, this recipe has a steep amount of sodium. Here, around 91% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than nearly 5 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Sauteed Asparagus (Perkins Restaurant), Trimmed & Cleaned Green Beans (Trader Joe's), Sweet Yellow Onion (Tanimura & Antle)

• How much sugars are in 1 serving?

  This recipe has the same degree of sugar as foods like gelatin, plums and blackberries with a sugar/calorie ratio of 47.5%, which is a inordinate amount. For a healthy male, 1.9 g is 4.75% of your DRV (Daily Recommended Value) of sugar. Nearly 17% of all foods we analyzed have a greater sugar ratio. In the same way, this recipe has a high quantity of sugar compared to foods in the same food group. In this case, approximately 18 percent of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Radicchio (Tanimura & Antle), Corn Starch (Kroger), Green Leaf Lettuce (Garden Cuts)