How many calories are in Trader Joe's Salsa Especial Medium

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 2 tbsp - it is equivalent to 0.02 cups of alfredo cream sauce, 1.6 g of bay leaf, and 18.52 g of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, nearly 37% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 22% of all foods in our system. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as sourdough bread, naan and cereal bars. 0.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Rice Bran Oil (Loriva), Pure Vegetable Oil (LouAna), Organic Creamy Chipotle Sandwich Spread (365)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like dark chocolate, rice and nectarines with 0 milligrams for every 300 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French (Reduced Calorie) (Culver's), Vegan Apple Carrot Muffins, Spiced Corn Salad

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as anchovies, octopus and roast chicken. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 100 percent of all foods in our system. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Applesauce (Best Choice), Tomato Sauce (Flavorite), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salad dressing, fruit punch and rum at 0 g for every 600 calories, which is a insubstantial amount. This item has a small amount of protein compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Bok Choy Beef Soup, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat with 0 g per 500 calories, it contains the same degree as honey, syrup and fudge.

    Overall Score

    Low

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Forest Salad Dressing (Spicy Pickle), Organic Cinnamon Applesauce (Central Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3600%, this food has a enormous level of sodium (it has the same amt as foods like turkey breast, ketchup and vegetable juice). Compared to foods in the same food group, this item has a high quantity of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 95 percent of all foods in our entire database have a lower ratio of sodium to calories. 180 milligrams is 7.5% of your daily limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Peach Preserves (Stonewall Kitchen), Tahini (Bevelini), Organic Extra Virgin Coconut Oil (Garden of Life)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 80%, it has the same amt as cherries, prunes and frozen drinks. 2.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Approximately 93 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this specific food has a inordinate amount of sugar compared to foods in the same food group. In this case, roughly 19 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Thousand Island Dressing (Outback Steakhouse), Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Spinach Artichoke Dip (Trader Joe's)