How many calories are in Freebirds Salsa

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 serving - it is equivalent to 0.54 servings of marinara sauce, 2.5 tsp reduced sodium soy sauce, and 0.37 tbsp grenadine syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be achieved by this food/serving size. This food has a moderate-high amount of carbs compared to foods in its food group. Here, around 37 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 22 percent of all foods in our system. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as vegetables, mixed vegetables and chickpeas.

    Overall Score

    High

    Alternatives: Mayonnaise Packet (Arby's), Buttery Best Spread (Wendy's), Soybean Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, whole grains and taco shells.

    Overall Score

    Low

    Alternatives: Best Breakfast Cookie, Honey Mustard Dressing (Red Lobster), Pineapple Baked Beans

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amount as foods like pepper, mixed vegetables and coleslaw). For a healthy female, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a immense degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. Similarly, about 6% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Picante Salsa (Rubio's Fresh Mexican Grill), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 20%, this specific food has an above average level of protein (it has the same degree as foods like mixed nuts, granola and whole grains). About 33 percent of all foods in our database have a greater protein/calories percentage. In the same way, this item has a premium amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Ginger Dipping Sauce, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 grams per 300 calories, it has the same quantity as protein powder, squash and grapes. This item has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Ranch Dressing (Hometown Buffet), Salsa Seasoning Mix (Mild) (Concord Foods), Low Calorie Italian Salad Dressing (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep quantity of sodium. Here, about 6 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 5% of all foods in our entire system have a greater sodium percentage. This specific food has the same amt of sodium as foods like mussels, noodle soup and sauerkraut with a sodium/calorie ratio of 2150%, which is a inordinate amount. For a healthy female, 430 mg is 17.92% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Pure Seedless Marion Blackberry Preserves (Dickinson's), Honey (Spartan), Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like romano cheese, mexican cheese and sardines with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hummus (Sabra), Alfredo Sauce (Side) (Old Spaghetti Factory), Roasted Garlic Hummus (Wakim's Foods)