Nutritional Info in Signature Cafe Salsa Fresca

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it is equivalent to 0.13 oz grenadine syrup, 1.67 tsp pumpkin pie spice, and 0.1 tbsp crunchy peanut butter.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable oil, hot chocolate and tabouli. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, only 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Vintage Lemonade, Low Fat Mayonnaise Dressing (Best Foods), Lite Balsalmic Vinaigrette Dressing (Price Chopper)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like egg whites, red wine and orange juice). 0% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Traditional Marinara Sauce (Trader Joe's), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has the same degree of protein as foods like apple cider, sorbet and chutney with a protein/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a limited amt of protein. In this case, nearly 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 100% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Less Sodium Soy Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this food has less saturated fat than around 100 percent of all foods in our system. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as energy drinks, olives and shallots.

    Overall Score

    Low

    Alternatives: Hummus Skinny Dip (Pret a Manger), Hatch Green Chile Salsa Roja (Central Market), Mustard Dill Sauce (Ducktrap)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, about 63% of other foods in this food group have a lower carbs percentage. Similarly, nearly 22% of all foods we analyzed have a greater carbs ratio. Having a moderate-high quantity of carbs with 60 g per 300 calories, it has the same amt as bagels, corn and brownies.

    Overall Score

    High

    Alternatives: Dijon Mustard (Food Lion), French Dip Au Jus Sauce (Johnny's), 100% Pure Vegetable Oil (Mazola)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than about 39% of other foods. In the same way, almost 22 percent of all foods among all food groups have a greater sugar ratio. Having a stiff degree of sugar at 40 g for every 400 calories, it has the same amount as cherry pie, pasta sauce and alcohol. 2.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Flax Oil (Nature's Bounty), Light Supreme Caesar Dressing (T. Marzetti), Roasted Garlic Hummus (Tribe)

  • How much sodium are in 1 serving?

    This food has a high degree of sodium compared to foods in the same food group. In this case, approximately 93 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 95% of all foods in our database have a lower sodium/calories percentage. This item has the same amount of sodium as foods like peppers, barbecue sauce and american cheese with a sodium/calorie ratio of 1900%, which is a steep amount. 190 milligrams is 7.92% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Naturals Organic Canola Oil (Spectrum), Seedless Raspberry Jam (Stonewall Kitchen), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)