How many carbs are in Salsa I (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 1 serving - it is equivalent to 0.37 oz corn bran, 4.8 oz nopales, and 53.33 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of carbs. In this case, about 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 34 percent of all foods in our entire database have a greater carbs percentage. At 66.67 grams for every 400 calories, this recipe has a immoderate level of carbs (it has the same quantity as foods like celery, chocolate milk and lattes). 4 g is 1.33% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like honey, vegetable melons and whole wheat biscuits with 0 mg per 200 calories, which is a meager amount. 0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this recipe has a minute quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro (Rotel), Asian Style Stir Fry Vegetables (Arctic Gardens), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much fiber are in 1 serving?

    1.1 grams is 4.4% of your recommended limit per day for a healthy individual. With a fiber/calorie ratio of 4.58%, this recipe has a premium level of fiber (it has the same degree as foods like grapes, oranges and cauliflower). Compared to foods in the same food group, this recipe has a average amount of fiber. In this case, within its own food group, this recipe has less fiber than about 50 percent of other foods. Yet, approximately 6% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Kitchen Sliced Green Beans (Green Giant), Porcini & White Mushrooms with Spinach (Central Market)

  • How much protein are in 1 serving?

    2.2% of your daily limit will be fulfilled by a serving of this recipe. This recipe has a moderate amt of protein compared to foods in its food group. In this case, roughly 58 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than approximately 36 percent of all foods in our system. This recipe has the same degree of protein as foods like cocoa, potatoes and almond butter with a protein/calorie ratio of 18.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Premium Garden Medley (Hanover), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than almost 100 percent of all foods in our database. This recipe has the same quantity of saturated fat as foods like french dressing, buns and multigrain bread with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: GreenWise Organic Baby Lettuce Salad (Publix), Mixed Vegetables (Pictsweet), Green Peas Canned (Stokely's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 6 percent of all foods we analyzed. Similarly, this recipe has a stiff amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 22 percent of other foods. 6.79% of your daily limit will be achieved by this recipe. Having a excessive amt of sodium at 2716.67 mg for every 400 calories, it contains the same degree as parmesan cheese, chicken breast and sauerkraut.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Daikon (Frieda's), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    With 10.83 g for every 100 calories, this recipe has a enormous level of sugar (it has the same amount as foods like honeydew melons, cappuccino and apple juice). Compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 20 percent of other foods. Likewise, this recipe has less sugar than almost 19% of all foods we analyzed. 2.6 g is 6.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Lotus Root (Frieda's), Spinach (Dole), Green Pigeon Peas (Goya)