Nutritional Value and Information

• How many calories are in 1 serving?

  With 40 calories (40 kcal), 1 serving has an equal amt of calories as 0.16 oz olive corn and peanut oil, 4.52 g of babassu vegetable oil, and 3.08 tbsp balsamic vinegar.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  4 g is 1.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of carbs. In this case, roughly 56 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 34 percent of all foods we analyzed have a lower carbs/calories ratio. Having an average degree of carbs with a carbs/calorie ratio of 40%, it has the same amt as soft serve ice creams, mustard and tacos.

  Overall Score

  Moderate

  Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Sweet Basil Oil (Stonewall Kitchen), Mayonnaise (Culver's)

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be achieved by this specific serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as green peas, lettuce and papayas. Roughly 15% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a high amt of fiber. Here, nearly 16% of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Mushroom Pasta Sauce (Food Club), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

• How much protein are in 1 serving?

  Having a wonderful amt of protein with a protein/calorie ratio of 20%, it has the same quantity as pilaf, coleslaw and walnuts. This food has a premium degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 67 percent of all foods we analyzed have a lower ratio of protein to calories. For a healthy person, 2 grams is 4% of your recommended limit per day of protein.

  Overall Score

  High

  Alternatives: Ginger Dipping Sauce, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bok Choy Beef Soup

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than around 100 percent of all foods in our database. Likewise, this item has a limited amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Having a trivial degree of saturated fat with 0 g per 500 calories, it has the same amount as octopus, potato chips and coleslaw.

  Overall Score

  Low

  Alternatives: Habanero Salsa with Roasted Tomatoes & Cilantro (Frontera), Sun-Dried Tomato Dip & Spread (The Silver Palate), Corn Relish II

• How much sodium are in 1 serving?

  22.08% of your daily limit of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 1325%, this specific food has a enormous level of sodium (it has the same amount as foods like clams, jambalaya and soy sauce). This item has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 12% of other foods. In the same way, nearly 95% of all foods in our system have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Hazelnut Vegetable Oil, All-Natural Sweetener Packets (Sun Crystals), All Natural Pure Vegetable Oil (Crisco)