Italian Rose Salsa Ranch Buttermilk Dip Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has an equal amt of calories as 12.0 tbsp coriander leaf, 4.0 tsp sweeteners, and 0.08 cups of granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 13.33%, it has the same amt as goat milk, sour cream and clams. Compared to foods in the same food group, this specific food has a safe amt of carbs. In this case, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 86 percent of all foods in our system have a greater carbs ratio. 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Garlic Sauce (Karam's), Deli Mustard (Grey Poupon), Roasted Peanut Oil (Bell Plantation)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 14% of other foods. Likewise, nearly 37% of all foods we analyzed have a greater cholesterol percentage. 1.67% of your daily recommended intake will be filled by this specific serving size. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amount as calzones, salads and cheese pizza.

    Overall Score

    High

    Alternatives: Fat Free Honey Mustard Sauce (Condiment) (White Castle), Chocolate Almond Sandwich, Teriyaki Stir-Fry Sauce (VH Sauces)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a low quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 100 percent of all foods in our system have a greater fiber percentage. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like romano cheese, naan and grits containing 0 g per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Southwest Black Bean & White Corn Salsa (Sam's Choice), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like most beverages, horseradish and potato salad with a protein/calorie ratio of 6.67%, which is a solid amount. For a healthy female, 1 g is 2% of your daily recommended consumption of protein. Roughly 29 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, this item has a great amt of protein compared to foods in the same food group. Here, nearly 69% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Super Hummus - Classic Original (Nasoya), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat at 10 grams for every 600 calories, it is around the same amount as pecan pie, cupcakes and hamburgers. This specific food has a above average quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than about 20 percent of other foods. Similarly, around 69 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Brown Mustard Spread (Saladworks), Reduced Fat Mayonnaise (Hellmann's), Marsala Marinade

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 216.67%, it has the same degree as dumplings, crawfish and burritos. Compared to foods in its food group, this food has a average amount of sodium. In this case, around 56 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 35% of all foods in our entire database. 5.42% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Smooth Almond Butter (Harris Teeter), Grape Jelly (Chick-fil-A), Sweet Dip (Auntie Anne's Pretzels)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit of sugar for a healthy male. This food has a average quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than around 66 percent of other foods. In the same way, around 44% of all foods we analyzed have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as parsnips, red wine and tacos.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (The Silver Palate), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow), Tartar Sauce (Fatz Cafe)