Erik's Delicafe Salsa Ranch Salad Nutritional Analysis and Facts

460Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 460
  • Fat: 17g
  • Carbs: 33g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (1 kilojoules) are in 1 salad - it is equivalent to 7.32 cups organic asian stir fry vegetables, 3.43 cups of chopped onions (raw), and 15.33 tbsp cornstarch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, nearly 52 percent of foods in this food group have a greater carbs ratio. In the same way, about 76% of all foods in our system have a greater ratio of carbs to calories. For a healthy male, 33 g is 11% of your daily recommended limit. Having a mild amt of carbs with a carbs/calorie ratio of 28.7%, it has the same amt as jerky, brisket and ham.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a excessive amount of cholesterol compared to foods in its food group. Here, almost 84% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 13 percent of all foods in our entire database have a greater cholesterol percentage. At 71.74 milligrams per 300 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like blue cheese, lobster and pate).

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Santa Fe Salad with Grilled Chicken (Arby's), Fresh Favorites Classic Cole Slaw (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of fiber. In this case, within its own food group, this item has less fiber than about 21 percent of other foods. Similarly, almost 82% of all foods in our entire system have a lower fiber/calories ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 2.17%, it is around the same amt as cocoa, sweetener and multigrain bread. For most people, 10 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Greek Salad with Dressing (Signature Cafe), California Style Nicoise Salad with Dressing (Trader Joe's), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with 10 grams per 100 calories, it contains the same quantity as blue cheese, succotash and tomatoes. For a healthy individual, 46 grams is 92% of your daily recommended consumption. This item has a high amount of protein compared to foods in the same food group. Here, roughly 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Exp Roasted Chicken Salad (Wawa), Chicken BLT Salad (No Dressing) (Wendy's), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.78%, this item has a considerable level of saturated fat (it has the same amt as foods like flatbread, alcohol and potato bread). Compared to foods in the same food group (salads), this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 62% of other foods. Similarly, roughly 45 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Fat Free Tuna Salad with Crackers (Bumble Bee), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a inconsiderable quantity of sodium. Here, approximately 94 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 25 percent of all foods among all food groups have a lower sodium percentage. With 217.39 mg for every 400 calories, this specific food has a below average level of sodium (it has the same amt as foods like olive oil, alfalfa and apples). For a healthy female, 250 mg is 10.42% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Weight Management Spicy Chicken Salad (Cheesecake Factory), Weight Management Asian Chicken Salad (Cheesecake Factory)