Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 9 calories, 1 serving has around the same quantity of calories as 0.1 oz honey, 0.07 tbsp babassu vegetable oil, and 0.06 cups of tomato & basil pasta sauce.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sherbet, baked beans and whole grains. 0% of your recommended limit per day will be achieved by this food/serving size. Nearly 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Organic Garden Vegetable Pasta Sauce (Nature's Promise), Cranberry Chutney III, Brown Sugar (Bob Evans)

• How much saturated fat are in 1 serving?

  This item has a reasonable amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less saturated fat than nearly 51% of other foods. In the same way, this food has less saturated fat than around 69% of all foods in our entire database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1%, it contains the same degree as hominy, most beverages and blueberry pie.

  Overall Score

  Moderate

  Alternatives: Kentucky Fruit Filling, Cocktail Sauce (Hooters), Peach Apricot Preserves (Mediterranean Organic)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like potatoes, granola and crispbread with a protein/calorie ratio of 22.67%, which is a fine amount. Compared to foods in the same food group, this specific food has a very high amt of protein. Here, almost 5 percent of foods in this food group have a greater protein percentage. Similarly, about 26 percent of all foods we analyzed have a greater ratio of protein to calories. 1.02% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Tender Moose, Fat Free Salsa Dip (Scotsburn), Lettuce Wrap Sauce (Pei Wei)

• How many carbs are in 1 serving?

  Having a enormous quantity of carbs at 92 grams for every 400 calories, it contains the same degree as honey, kiwifruit and prunes. This specific food has a above average amt of carbs compared to foods in the same food group. Here, almost 77 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 11 percent of all foods among all food groups have a greater carbs ratio. 2.07 g is 0.69% of your DRV (Daily Recommended Value) for a healthy female.

  Overall Score

  Very High

  Alternatives: Corn oil, Peanut Oil, Cilantro Lime Dressing (Stonewall Kitchen)

• How much fiber are in 1 serving?

  Having a whopping degree of fiber containing 27.78 g per 500 calories, it has the same degree as seeds, corn on the cob and spinach. 2% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a vast degree of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than almost 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Green & Black Olive Pasta Sauce (Barilla), Organic Tomato Basil Pasta Sauce (Full Circle), Organic Chunky Tomato Sauce (Woodstock Farms)

• How much sodium are in 1 serving?

  This item has a steep degree of sodium compared to foods in its food group. Here, around 5% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 5 percent of all foods in our entire database. For a healthy individual, 198 mg is 8.25% of your daily recommended consumption. Having a enormous quantity of sodium with a sodium/calorie ratio of 2200%, it contains the same amount as spinach, jambalaya and caesar dressing.

  Overall Score

  Very High

  Alternatives: Flaxseed Oil, Cardamom, 100% Natural Apple Sauce No Sugar Added (Seneca Foods)

• How much sugars are in 1 serving?

  Having a extreme degree of sugar with a sugar/calorie ratio of 44.89%, it is around the same degree as cherry tomatoes, greek yogurt and fruit salad. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, around 68% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 18% of all foods in our entire database. For a healthy person, 1.01 grams is 2.53% of your daily limit.

  Overall Score

  Very High

  Alternatives: Kung Pao Stir Fry Sauce (Fresh City), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Fresh Guacamole Dip (Ruby Tuesday)