How many calories are in Rubio's Fresh Mexican Grill Salsa

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 serving - it is equivalent to 0.02 servings of blue cheese dressing, 0.06 oz cardamom, and 0.08 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same quantity as foods like cocoa, bagels and baked potatoes). 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amount of carbs. In this case, approximately 63 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Safflower Oil (365), 40% Vegetable Oil Spread (Valu Time), Roasted Walnut Oil (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like strawberries, mashed potatoes and fruit cocktail). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Stir and Drop Sugar Cookies II, Zesty Cocktail Sauce (Heinz), Light Balsamic Vinaigrette

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like meatballs, macaroni and cheese and crab containing 0 grams for every 300 calories, which is a inconsiderable amount. This specific food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a trivial amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Pizza Sauce (Kroger), Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same quantity as sorbet, mustard and rum. 0% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has a low degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 100% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Soy Sauce, Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 100% of all foods in our database. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as grapefruit juice, honeydew melons and root beer.

    Overall Score

    Low

    Alternatives: Sweet & Spicy Mustard (Woeber's), Party Punch IX, Three Bean Salsa (Archer Farms)

  • How much sodium are in 1 serving?

    7.5% of your daily limit will be filled by this food/serving size. Having a steep degree of sodium with a sodium/calorie ratio of 3600%, it is around the same degree as dips, spreads and crab. This item has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 5% of other foods. Similarly, roughly 95 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Raspberry Apple Sauce (Tree Top), Fresh Guacamole Dip (Ruby Tuesday), Reduced Sugar Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like malt drinks, dates and grapefruits containing 80 g for every 400 calories, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate quantity of sugar. In this case, around 19% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 7 percent of all foods in our entire database have a greater sugar/calories percentage. 2.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Flavorite), Grill Creations Chipotle Dry Marinade Mix (Weber), Chipotle Southwest Sauce (Subway)