How many calories are in Taco Bell Salsa Roja Tortada

480Calories

Per Serving

Number of Calories: Based on 1 tortada serving

  • Calories: 480
  • Fat: 14g
  • Carbs: 60g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 tortada - it has around the same amt of calories as 6.06 Slices wonder white hi fibre plus, 3.0 krave double chocolate, and 4.8 sandwich flatbread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 50%, it is around the same degree as nuts, coleslaw and bisque. 60 grams is 20% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a safe degree of carbs. In this case, at most 16% of other foods in this food group have a lower carbs ratio. Similarly, around 48 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pepperoni pizza, challah and sundaes with a cholesterol/calorie ratio of 12.5%, which is a immoderate amount. 60 mg is 20% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a excessive quantity of cholesterol. In this case, about 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 28 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal), Chewy Granola Bars - Strawberry Yogurt (Nature Valley), Southern BBQ Sauce

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy female. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as lobster, white rice and bison. About 56 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a average amt of fiber. In this case, within its own food group, this item has less fiber than almost 63% of other foods.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Cheerios, Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    30 g is 60% of your DRV (Daily Recommended Value) of protein for most people. About 22 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a tremendous amt of protein. Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 25%, this item has an above average level of protein (it has the same quantity as foods like brazil nuts, spreads and biscuits).

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Lavash Bread (Berkley & Jensen), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pistachios, pecans and apricots with a saturated fat/calorie ratio of 11.25%, which is an average amount. About 59 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a extreme degree of saturated fat. Here, nearly 82 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Albertsons), Artisan Mini Ciabatta Bread (Trader Joe's), 7-Grain Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, approximately 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 14 percent of all foods in our entire database. With a sodium/calorie ratio of 387.5%, this food has a enormous level of sodium (it has the same amt as foods like most seasonings, artichokes and crab). 1860 milligrams is 77.5% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than roughly 69 percent of other foods. In the same way, approximately 65% of all foods in our database have a greater ratio of sugar to calories. 12.5% of your daily recommended limit will be fulfilled by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 4.17%, it has the same amt as lentils, rolls and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Breadsticks Original (Bauducco), Corn Tortillas (King Size) (Romero's), Breadsticks (Olive Garden)