How many calories are in Del Taco Salsa

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 serving - it has about the same quantity of calories as 0.08 tbsp clover honey, 0.14 tbsp light ranch dressing, and 0.21 tbsp light mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amt as foods like english muffins, whole wheat bagels and sweet rolls). For a healthy male, 1 grams is 0.33% of your daily recommended limit. Compared to foods in its food group, this item has a immoderate amt of carbs. Here, within its own food group, this item has less carbs than almost 37 percent of other foods. In the same way, this item has less carbs than around 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Horseradish Mustard (Ralphs), Original Submarine Dressing (Beano's), Spicy Brown Mustard (Schnucks)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like gelatin, apple cider and orange juice). This specific food has a minimum degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chipotle Vinaigrette Dressing (Einstein Brothers Bagels), Reduced Fat Creamy Peanut Butter (Kroger), Cookie Jar Sugar Cookies

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a low amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like scrambled eggs, ground chicken and gouda cheese).

    Overall Score

    Low

    Alternatives: Apple Sauce (Santa Cruz Organic), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    This item has a meager amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower protein ratio. Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it is around the same amt as butter, relish and italian dressing. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat ratio. Similarly, this food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mandarin oranges, gelatin and mangos.

    Overall Score

    Low

    Alternatives: Apple Caramel Dipper (Wawa), 100% Natural Tomato Sauce (Hunt's), Apple Butter II

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, around 92% of other foods in this food group have a lower sodium ratio. Likewise, around 5% of all foods among all food groups have a greater sodium/calories ratio. Having a inordinate amount of sodium at 3200 mg per 200 calories, it has the same quantity as turkey, carrots and relish. 3.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: High Fructose Corn Syrup, Sweet Basil Oil (Stonewall Kitchen), Raspberry Syrup (Torani)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like frostings, relish and nectar with 40 g for every 200 calories, which is a excessive amount. 2.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amt of sugar. Here, nearly 81 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 93% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Tahini Sauce (Garbanzo Mediterranean Grill)