How many calories are in Trader Joe's Salsa Verde

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.0063 cups of regular mayonnaise, 0.29 tbsp lighten up caesar dressing, and 0.05 tbsp cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 66% of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a fair amount of carbs. Here, almost 44 percent of other foods in this food group have a lower carbs percentage. Having a fair degree of carbs containing 40 g for every 400 calories, it is around the same amount as falafel, hash browns and stews. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Sweet Almond Oil (International Collection), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like soy yogurt, grapes and brown sugar). This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Chunky Hummus (Sabra), Light No Sugar Added Tomato & Basil Pasta Sauce (Ragu), Red Salsa

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended value will be achieved by 1 serving. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cream cheese, lobster and pepperoni.

    Overall Score

    Low

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), Chicken Gravy (Yaya's), Tomato Sauce (Southern Home)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be met by 1 serving. This specific food has the same quantity of protein as foods like salad dressing, marshmallows and vodka with a protein/calorie ratio of 0%, which is a limited amount. This item has a tiny amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Hot Dog Chili Sauce (Great Value), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like clams, gumbo and cornmeal). Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Signature Garlic Lover's Hummus (Grandessa), Barbeque Sauce (McDonald's), Raisin Sauce for Ham I

  • How much sodium are in 1 serving?

    Around 95% of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 5% of other foods. This food has the same amount of sodium as foods like asparagus, chicken soup and shrimp at 14000 milligrams for every 500 calories, which is a excessive amount. 280 mg is 11.67% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: All-Natural Sweetener Packets (Sun Crystals), Organic Blueberry Fruit Spread (Cascadian Farm), Summer Strawberry Applesauce (Mott's)

  • How much sugars are in 1 serving?

    For most men and women, 0.5 g is 1.25% of your daily recommended intake. Compared to foods in its food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than almost 50 percent of other foods. In the same way, about 62% of all foods in our system have a lower sugar ratio. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amt as foods like french dressing, jalapenos and cookies).

    Overall Score

    High

    Alternatives: Mayonnaise (Duke's), Artichoke and Asiago Cheese Spread (Wegmans), Avocado Salsa (Hot) (El Pollo Loco)