How many calories are in Rubio's Fresh Mexican Grill Salsa Verde

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories (5 kcal), 1 serving has an equal amount of calories as 0.01 cups of light maple syrup, 0.07 tbsp french salad dressing, and 0.07 tbsp chunky blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 37 percent of other foods. Likewise, this food has less carbs than around 22 percent of all foods in our entire database. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as brussels sprouts, crackers and milk shakes. 0.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Aoli Garlic Mustard Sauce (Trader Joe's), Palm Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100% of all foods in our database have a greater cholesterol ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as buns, apples and coleslaw.

    Overall Score

    Low

    Alternatives: Eggnog Pie, Raspberry Syrup (Torani), All Fruit - Blueberry (Polaner)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as muenster cheese, cream cheese and shrimp. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), Organic Chunky Tomato Sauce (Woodstock Farms), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like lemonade, brown sugar and gum with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your daily limit of protein will be filled by 1 serving. Compared to foods in its food group, this item has a inconsiderable degree of protein. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Fat Free Salsa Dip (Scotsburn), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like jerky, almonds and italian dressing containing 0 grams per 300 calories, which is a meager amount. This food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Salsa Seasoning Mix (Mild) (Concord Foods), Thousand Island with Bacon Dressing (Kraft), Three Layer Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3000%, this food has a excessive level of sodium (it has the same degree as foods like asparagus, teriyaki sauce and clams). This item has a very high degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. Likewise, about 5 percent of all foods in our system have a greater sodium percentage. 6.25% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar (Friendly's), Granulated Sugar (Best Choice), Vanilla Syrup (DaVinci Gourmet)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this item has a inconsiderable degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended intake will be met by 1 serving. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as brazil nuts, hash browns and octopus.

    Overall Score

    Low

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Mild Black Bean Dip (Guiltless Gourmet), Imitation Bacon Bits (McCormick)