How many carbs are in Taco Mayo SalsaLITA Soft Taco - Chicken

167.4Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 167.4
  • Fat: 3.7g
  • Carbs: 18.1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 167 calories (167 kcal), 1 serving has around the same quantity of calories as 8.37 cups chopped celery (raw), 33.48 medium green onions (chopped), and 727.83 g of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. Here, roughly 60% of other foods in this food group have a lower carbs ratio. Likewise, about 39% of all foods we analyzed have a lower ratio of carbs to calories. 18.1 grams is 6.03% of your daily recommended limit for most people. This food has the same amt of carbs as foods like organic milk, gumbo and tempeh with a carbs/calorie ratio of 43.25%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Organic Uncured Chicken Hot Dogs (Organic Prairie), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of cholesterol. In this case, almost 16% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 81 percent of all foods in our system have a lower cholesterol/calories percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 17.92%, it is around the same amt as roast pork, chicken thighs and stews. For a healthy female, 30 mg is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: French Fries (Friendly's), Plain French Fries (TGI Friday's), Burrito Spices & Seasonings (Lawry's)

  • How much fiber are in 1 serving?

    For a healthy male, 1.3 g is 5.2% of your DRV (Daily Recommended Value). Around 46 percent of all foods in our entire database have a greater fiber ratio. In the same way, this item has a ample amt of fiber compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like maple syrup, octopus and onion rings with a fiber/calorie ratio of 0.78%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Portabella Veggie Burgers (Gardenburger), Meatless Ground Burger (Boca), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 33.45%, this item has a immense level of protein (it has the same amt as foods like haddock, flounder and crawfish). Roughly 87% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. 28% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Fajitas (Fresh & Easy), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 5 percent of other foods. Likewise, around 13 percent of all foods in our system have a greater sodium percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 413.92%, it contains the same degree as romano cheese, blue cheese and soy sauce. 692.9 milligrams is 28.87% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Egg Roll (Leeann Chin), Hot Dog (Ikea), Champp's Cheeseburger (Champps)