How many carbs are in Bruegger's Salt Bagel

300Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 300
  • Fat: 2g
  • Carbs: 61g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 bagel - it is equivalent to 3.75 Medium pita bread, 4.23 oz multigrain bread, and 0.91 cups of whole wheat bread crumbs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of carbs. Here, roughly 76 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 17% of all foods we analyzed. 20.33% of your recommended limit per day will be fulfilled by this food/serving size. With 20.33 g per 100 calories, this food has a steep level of carbs (it has the same degree as foods like apple cider, dried fruit and cornmeal).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like avocados, cherry pie and fudge with 0 mg per 100 calories, which is a minute amount. For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Variety Pack (Great Value), Crescent Dinner Rolls (Kroger), Crisp'n Fruity Rice Cereal (Kroger)

  • How much fiber are in 1 serving?

    Containing 4 g for every 300 calories, this item has a superb level of fiber (it has the same quantity as foods like muffins, bagels and stews). Compared to foods in the same food group, this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than roughly 40 percent of other foods. Similarly, this food has less fiber than about 30% of all foods in our system. 4 grams is 16% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Wheat Enriched Bread (OvenJoy), Double Fiber Bread (Bimbo), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption will be met by 1 serving. This food has the same amt of protein as foods like avocados, ice cream cones and mangos at 16 g for every 400 calories, which is a good amount. Compared to foods in its food group, this item has a excellent amount of protein. In this case, roughly 78% of other foods in this food group have a lower protein percentage. Likewise, approximately 41 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Tuna Stuffed Zucchini, Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio. Having a meager amt of saturated fat containing 0 g per 400 calories, it contains the same amount as wheat bread, tahini and crab.

    Overall Score

    Low

    Alternatives: Pugliese Bread (LaBrea Bakery), Cap'n Crunch Christmas Crunch (Quaker), Onion and Garlic Croutons (Pepperidge Farm)

  • How much sodium are in 1 serving?

    64.17% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 5% of other foods. In the same way, almost 91% of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 513.33%, this specific food has a very high level of sodium (it has the same amt as foods like asparagus, celery and turkey breast).

    Overall Score

    Very High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Natural Artisan Granola - Original (Udi's), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, almost 53% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 49 percent of all foods in our entire database. For a healthy person, 7 g is 17.5% of your recommended limit per day. Having a fair amount of sugar with a sugar/calorie ratio of 9.33%, it has the same amount as peanuts, noodle soup and eel.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (King Size) (Romero's), Garlic Texas Toast (America's Choice), Garlic Texas Toast (Publix)