How many carbs are in Panera Bread Salt Bagel

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 1.5g
  • Carbs: 59g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like hot chocolate, licorice and kidney beans).

    Overall Score

    Low

    Alternatives: Kix (General Mills), Italian Style Bread Crumbs (Cento), White Big Enriched Bread (Klosterman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as muffins, whole wheat bagels and oysters.

    Overall Score

    Low

    Alternatives: Organic Honey Wheat Bread (Nature's Own), Garlic Parmesan Croutons (Burger King), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal)

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is the same (calorie-wise) to 3.49 oz toasted cinnamon raisin bagels, 2.9 cups of cheerios, and 2.01 oz chocolate coated soft peanut butter granola bars.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 49% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a good degree of fiber. In this case, within its own food group, this specific food has less fiber than around 71% of other foods. Having a proficient amount of fiber with a fiber/calorie ratio of 0.69%, it is around the same amount as crawfish, olives and pork chops. 2 g is 8% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lite Wheat Sandwich Buns (Kroger), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    20% of your recommended limit per day of protein will be fulfilled by 1 serving. This specific food has a magnificent degree of protein compared to foods in the same food group. In this case, approximately 61 percent of other foods in this food group have a lower protein ratio. In the same way, almost 48 percent of all foods in our system have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like yam, coconut milk and tortilla chips with a protein/calorie ratio of 13.79%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Tomato Basil Gourmet Wraps (America's Choice), Men's Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be met by this specific serving size. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, nearly 69% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 35% of all foods in our system have a lower sugar percentage. Having a moderate degree of sugar with a sugar/calorie ratio of 4.14%, it contains the same amt as whole wheat bagels, chips and ravioli.

    Overall Score

    Moderate

    Alternatives: Light Rye Crispbread (Wasa), Wheat Pita Bread (Meijer), Changs Vegetarian Lettuce Wraps (P.F. Chang's)

  • How many carbs are in 1 serving?

    59 g is 19.67% of your recommended limit per day for a healthy male. This food has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 24 percent of other foods. Similarly, this food has less carbs than about 17% of all foods in our database. Having a high amount of carbs with a carbs/calorie ratio of 81.38%, it is around the same degree as yam, rice noodles and syrup.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Roughly 95 percent of all foods in our database have a lower sodium ratio. Likewise, this food has a inordinate amt of sodium compared to foods in its food group. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. 116.25% of your daily limit will be filled by this food/serving size. With a sodium/calorie ratio of 962.07%, this food has a steep level of sodium (it has the same amount as foods like sausages, curries and soy sauce).

    Overall Score

    Very High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), 12'' Flour Tortilla (Cafe Rio), Organic Puffed Kamut Cereal (Arrowhead Mills)