French Meadow Bakery Salt Free 100% Rye Bread Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has the same amt of calories as 0.48 cups of seasoned croutons (whole-grain, coarsely crushed), 0.48 cups of seasoned croutons, and 0.67 oz hard granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate degree of carbs compared to foods in the same food group (breads and cereals). In this case, almost 5% of foods in this food group have a greater carbs/calories percentage. Likewise, around 95 percent of all foods in our system have a lower carbs percentage. 7.67% of your daily recommended value will be met by this specific serving size. Having a excessive amt of carbs at 51.11 grams for every 200 calories, it contains the same degree as frozen yogurt, mangos and ice pop.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has a minute degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a insubstantial amount of cholesterol at 0 milligrams per 200 calories, it has the same amount as cocktails, sweet potato and almonds.

    Overall Score

    Low

    Alternatives: Chewy Bars - Oats & Apple Streusel (Fiber One), GOLEAN Crisp Cereal (Kashi), Good Friends High Fiber Cereal - Original (Kashi)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for most men and women. This food has less fiber than around 10% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a high degree of fiber. In this case, within its own food group, this item has less fiber than nearly 12 percent of other foods. This food has the same degree of fiber as foods like honeydew melons, garden salad and sauerkraut with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Ancient Grains Granola with Almonds (Nature's Path), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has a solid level of protein (it has the same quantity as foods like oranges, potato salad and drink mixes). 2 g is 4% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a respectable degree of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 36 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), 9-Grain Bread (Nature's Own), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 100 percent of all foods in our entire database have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like tuna, veggie burgers and mustard with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sesame Breadstick (Au Bon Pain), Deli Onion Dill Rye (Franz), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like brazil nuts, chestnuts and litchis with a sodium/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be achieved by this food/serving size. Around 100 percent of all foods in our database have a greater sodium percentage. In the same way, this food has a inconsiderable amount of sodium compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Rye Crispbread (Ryvita), Salt Free 100% Rye Bread (French Meadow Bakery), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. This specific food has the same degree of sugar as foods like mackerel, bison and trout with a sugar/calorie ratio of 0%, which is a trivial amount. This item has a limited degree of sugar compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Smoked Sausage Biscuit (Bojangles), Fat Free Flour Tortillas (Manny's), Flatbreads of the World - Large Cheese Tortillas (Dempster's)