Quaker Salt Free Rice Cakes Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 35
  • Fat: 0.4g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cake - it has around the same amount of calories as 2.19 oz no sugar added creamsicle pops frozen novelties, 0.49 oz rich chocolate ice cream, and 0.09 piece white cake pudding mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 22% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this food has a enormous quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than nearly 18% of other foods. This food has the same quantity of carbs as foods like celery, black beans and custard with a carbs/calorie ratio of 80%, which is an above average amount. 2.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Minty Patty (Andes), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol containing 0 milligrams for every 400 calories, it contains the same amt as broth, macaroni and grapes. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chips Ahoy! Chocolate Chip Cookies (Nabisco), Dark Chocolate (Godiva), Mock Ice Cream Sandwiches

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower fiber ratio. For most men and women, 0 g is 0% of your daily recommended consumption of fiber. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as rice noodles, crepes and ground chicken.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Low Fat Blueberry Bran Muffins (Trader Joe's), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily limit. This item has a tremendous amt of protein compared to foods in its food group. In this case, almost 90 percent of other foods in this food group have a lower protein/calories percentage. However, nearly 43% of all foods in our system have a lower ratio of protein to calories. Having a serviceable degree of protein containing 5.71 g per 200 calories, it contains the same amount as peaches, teriyaki sauce and fruit.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. At most 0 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a miniscule degree of sodium. In this case, around 100% of foods in this food group have a greater sodium/calories percentage. Having a low amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as vegetable oil, champagne and brown sugar.

    Overall Score

    Low

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Gum Drops (Dietetic or Low Calorie, Sorbitol), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This specific food has less sugar than around 100% of all foods we analyzed. In the same way, this specific food has a miniscule amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than about 100% of other foods. This specific food has the same amt of sugar as foods like colby cheese, bison and catfish with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Fat Free Sugar Free Vanilla Pudding (Jell-O)