Calorie Content in Kettle Brand Salt & Fresh Ground Pepper Potato Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 39.47 g of hard salted pretzels, 0.71 small soft pretzels, and 13.04 chips taro chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 16 g is 5.33% of your daily recommended intake of carbs. This item has the same quantity of carbs as foods like asparagus, stir frys and garlic bread with a carbs/calorie ratio of 42.67%, which is a moderate amount. This food has a typical quantity of carbs compared to foods in the same food group (junk snacks). Here, at most 17 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than roughly 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like gravy, tofu and corn chips with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (junk snacks), this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Pecan Popcorn (Clancy's), Light Butter Popcorn (Newman's Own), Multi-Grain Brown Rice Chips Black Sesame & Sea Salt (Blue Ginger)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a superb amt of fiber. Here, approximately 33 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 70% of all foods we analyzed have a lower fiber percentage. With a fiber/calorie ratio of 1.33%, this food has a excellent level of fiber (it has the same quantity as foods like greek salad, capers and tomato soup).

    Overall Score

    High

    Alternatives: Pretzels (NutriSystem), Fat Free Light Rye Cracker (Ry Krisp), Plantain Chips (Chifles)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 5.33%, it has the same degree as maple syrup, ketchup and ice pop. Around 77 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a modest amount of protein. Here, nearly 81 percent of foods in this food group have a greater protein ratio. 4% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caramel Popcorn (NutriSystem), Pretzel Bows (WonderSlim), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like haddock, turnips and orange juice with 2 g per 300 calories, which is an average amount. Compared to foods in the same food group (junk snacks), this specific food has a average amount of saturated fat. In this case, roughly 50% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 44% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ripple Potato Chips (Always Save), Lightly Salted Ridge Cut Potato Chips (Trader Joe's), Great Value Unsalted Tops Saltine Crackers

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 126.67%, it is around the same degree as soy milk, coffee and tortilla chips. Compared to foods in the same food group (junk snacks), this food has a average amt of sodium. Here, almost 60 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 57 percent of all foods in our system. 190 milligrams is 7.92% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Multigrain Hard Pretzel, Gourmet Popping Corn Original (Orville Redenbacher's), Organic Banana Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as camembert cheese, gouda cheese and feta cheese. Around 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a low amount of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Zesty Jalapeno Kettle Cooked Potato Chips (Deep River Snacks), Sourdough Bite Size Hard Pretzels (Herr's), Better Cheddars Baked Snack Crackers (Nabisco)