How many calories are in P.F. Chang's Salt & Pepper Calamari

345Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 345
  • Fat: 21g
  • Carbs: 36g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 345 calories, 1 serving has around the same amt of calories as 294.87 g of striped mullet, 6.55 oz white tuna fish, and 405.88 g of dolphinfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like salad dressing, quesadillas and chow mein at 20.87 g for every 200 calories, which is a reasonable amount. For a healthy male, 36 g is 12% of your daily limit. This specific food has a very high quantity of carbs compared to foods in the same food group (fish and seafood). In this case, roughly 15% of foods in this food group have a greater carbs/calories percentage. But, roughly 63 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Seatrout (Mixed Species), Whitefish (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like peanuts, tofu and iced coffee). This food has a small amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Shrimp Key West (TGI Friday's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mackerel, bison and apple juice. For most people, 0 g is 0% of your daily recommended consumption. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a small amt of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Nearly 44% of all foods in our entire system have a greater protein/calories percentage. But, compared to foods in its food group, this food has a small amount of protein. In this case, about 93 percent of foods in this food group have a greater ratio of protein to calories. 13 g is 26% of your daily limit for most men and women. Having a solid amount of protein with a protein/calorie ratio of 15.07%, it has the same amount as yam, almond milk and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Macadamia Nut Tilapia (Sea Cuisine), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Almost 57 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amount of saturated fat. Here, approximately 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Having an average amt of saturated fat containing 1.16 g for every 100 calories, it has the same quantity as mixed nuts, figs and muffins.

    Overall Score

    Moderate

    Alternatives: Crab Delights Leg Style (Louis Kemp), Chunk Light Tuna in Water (SeaNet), Wild Pacific Mahi Mahi (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable degree of sodium. Here, almost 53 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than nearly 37 percent of all foods in our database. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 210.14%, it has the same quantity as dumplings, lasagna and seaweed. 725 mg is 30.21% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Hibachi Shrimp (Benihana), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like tahini, white rice and taco shells with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, almost 100 percent of all foods in our system have a greater sugar percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Deep Sea Scallops (Red Lobster)