Kar's Salted Cashews Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has an equal degree of calories as 0.78 oz macadamia nuts, 9.41 piece sugar coated almonds, and 0.95 oz dry roasted mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate degree of carbs. Here, about 31% of foods in this food group have a greater carbs ratio. However, roughly 80% of all foods among all food groups have a greater carbs ratio. This food has the same degree of carbs as foods like eggs, brisket and ricotta cheese with 5.62 g per 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this food has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your recommended limit per day. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as berries, soy milk and sauces.

    Overall Score

    Low

    Alternatives: Raw Brazil Nuts, PMS Cookies, Salted Sunflower Kernels (Superior Nut Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a trivial quantity of fiber. Here, just 9 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 53 percent of all foods in our entire database have a greater fiber/calories ratio. For most men and women, 1 grams is 4% of your daily recommended limit. This specific food has the same quantity of fiber as foods like lattes, white rice and chocolate chip cookies with a fiber/calorie ratio of 0.62%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Organic Ground Flaxseed (Spectrum), Pumpkin Seeds (Clover Valley), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a solid degree of protein. In this case, about 55 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than almost 53 percent of all foods in our database. Containing 15.62 grams for every 500 calories, this food has a considerable level of protein (it has the same amt as foods like nougat, brownies and cornbread).

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Around 68 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a steep amount of saturated fat. In this case, around 83 percent of other foods in this food group have a lower saturated fat percentage. Having an above average amt of saturated fat with 7.81 g per 500 calories, it is around the same amount as burgers, taco salad and tamales.

    Overall Score

    High

    Alternatives: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Sunflower Seeds in Shell (Frito-Lay), Deluxe Dry Roasted Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than nearly 43% of other foods. In the same way, nearly 24 percent of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 50%, it contains the same degree as marshmallows, mandarin oranges and root beer.

    Overall Score

    Modest

    Alternatives: Pecans Chopped (Diamond of California), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 79 percent of other foods. In the same way, this food has less sugar than around 77 percent of all foods in our database. Having a safe quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same degree as haddock, turkey bacon and mozzarella cheese. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Walnuts (Kirkland Signature), Phil and Tony's Killer Caraway Beef Tenderloin